Vitamin D is very important, but it is found in a limited number of foods and can be difficult to get enough through the diet. Vitamin D is one of the most popular nutritional supplements. However, many factors can affect its effectiveness, including timing and daily dosage. So what is the best time to take vitamin D to maximize its absorption and effectiveness?

Vitamin D plays a crucial role in the formation and development of strong bones. It is also beneficial for boosting the immune system of children. However, vitamin D is a fat-soluble vitamin, and when taken in excessive amounts, it does not naturally excrete from the body but accumulates in fat tissues. At high levels, vitamin D can lead to serious toxicity. Therefore, excessive vitamin D supplementation in infants needs to be monitored to avoid severe consequences.