This is an automatically translated article.
The need for vitamin supplements depends on the needs of each age of the baby. Therefore, in order to know what vitamins a 1-year-old, 2-year-old or 3-year-old child needs to supplement, parents must understand the child's needs to meet enough essential vitamins and minerals.
1. Why is it necessary to add enough vitamins for children?
Vitamins are essential nutrients that are recommended to supplement for children. This is an essential substance that participates in many activities in the body such as building cells, providing energy metabolism, participating in the immune response to help the body fight pathogens.
Children may be deficient in vitamins due to a poor diet, anorexia, some diseases that affect the absorption and metabolism of vitamins... When children are deficient in vitamins, it will lead to growth retardation, physical retardation and a number of diseases such as:
Dry eyes, night blindness if the child lacks vitamin A; Children with vitamin C deficiency are prone to bleeding and infections; Vitamin B1 deficiency causes beriberi, neuritis; Vitamin K deficiency may increase the risk of bleeding; Vitamin D deficiency reduces calcium absorption, causes bone diseases, reduces resistance... Therefore, each child is recommended to supplement with vitamins to avoid the risk of certain diseases and help the body develop comprehensively developed. But for each stage of development, children need a certain level of need, parents need to know to be able to provide enough, not lack or excess will also cause bad consequences for the baby's health.
Nếu thắc mắc trẻ 1 tuổi cần bổ sung vitamin gì thì không thể bỏ qua nhóm vitamin A
2. What vitamins do 1-year-olds, 2-year-olds and 3-year-olds need to supplement?
The age from 1 to 3 is the period when children need a full range of vitamins such as A, B, C, D, E, K. The need for vitamin supplements depends on the needs of each age of the baby. Therefore, to know what vitamins a 1-year-old, 2-year-old and 3-year-old need to supplement, parents need to understand the child's needs to meet enough essential vitamins and minerals.
Here are the vitamins that children from 1-3 years old need to supplement:
Vitamin A Vitamin A is an essential component for the development of cells in the retina of the child's eye, helping to develop vision and prevent conditions dry eyes. In addition, it also protects the epidermis cell layer covering the skin surface, reducing the possibility of infectious diseases for children.
The need for vitamin A of children at this stage is 400 micrograms per day. Children can supplement vitamin A sources through red-yellow foods such as gac, carrots, dark green vegetables, egg yolks, animal liver... Vitamin B group cannot be ignored. This is a very important group of vitamins for children, including vitamins B1, B2, B6, B9, and B12. Each type has special functions, but in general, B vitamins are essential in metabolism and metabolism in the body, in addition to helping to protect the cardiovascular system, protect the nervous system and support the immune system. effective translation.
The need for vitamin B1 (Thiamine) is 0.5 mg per day. Sources are in foods such as: Flour, bread, legumes, cereals, lean meat... The need for vitamin B2 (Riboflavin) is about 0.5 mg per day, can be supplemented through through products such as meat, eggs, cheese, green vegetables, whole grains... B3 (Niacin) needs about 6mg per day. Foods containing B3 include: Avocados, cereals, tuna, eggs, poultry, legumes, potatoes,... Vitamin B6 (Pyridoxine) needs about 0.5mg per day. It is found in avocados, bananas, beans, poultry, whole grains... Vitamin B9 (folic acid) needs for children 1 to 3 years old is 160mcg per day. Foods that contain a lot of B9 such as asparagus, broccoli, radishes, legumes, whole grains, dark colored vegetables... Vitamin B12 (Cyanocobalamin) needs about 0.9 mcg per day. Supplement through meat, eggs, milk, soy milk, poultry, shellfish... Vitamin C Vitamin C participates in the formation of a number of enzymes, so it is important in helping the body. Prevent infections, increase resistance, in addition, support the absorption of some nutrients such as iron and increase the stability of the vessel wall.
For children at this stage, it is necessary to supplement with 30mg of vitamin C per day. Foods rich in vitamin C such as cabbage, broccoli, cauliflower, citrus fruits, guava, spinach, strawberries, tomatoes.....
Vitamin D Vitamin D helps regulate metabolism calcium and phosphorus in the body, increasing the child's resistance. If children with vitamin D deficiency are easily irritated, cramped, stunted, ...
The need for vitamin D at this stage is 600UI per day. Vitamin D is provided mainly through exposure to UVB rays in the sun, and food sources are relatively small such as salmon, mackerel, herring, cod liver, milk, yogurt, butter, ice cream. ..
Vitamin E Participates in metabolism in cells, preventing oxidation. Limit the risk of atherosclerosis, prevent oxidation, increase immunity...
The need for vitamin E is about 5mg per day. Sources are avocados, dark green vegetables, vegetable oils such as corn, sunflower; papaya; nuts; nuts; wheat...
Vitamin K Vitamin K participates in the metabolism of bones, forming blood clots, preventing the risk of bleeding.
The vitamin K requirement of 1 to 3 year olds is 13 mcg per day. Sources include foods such as cabbage, cauliflower, cereals, dark green vegetables, animal liver, meat, eggs, fish...
Nếu thắc mắc trẻ 3 tuổi cần bổ sung vitamin gì thì không thể bỏ qua nhóm vitamin D
3. Note when supplementing vitamins for children
When supplementing vitamins for children, parents should note:
Most vitamins are found in vegetables and fruits, so parents should give children a lot of fruits and vegetables and regularly sunbathe their children properly. . Supplementing vitamins through eating is the best, but not all children are willing to coordinate eating with their parents. Parents need to divide meals, drink enough water, prepare diverse meals and create a happy atmosphere for children to eat the best. In summary, children 1-3 years old need to be fully supplemented with necessary micronutrients such as: Zinc, selenium, chromium, vitamins B1 and B6, ginger, acerola fruit extract (vitamin C),... to improve the taste. feel good, eat well, reach the correct height and weight, strengthen the resistance to get sick less often and have less digestive problems. In case the child is lazy to eat and has signs of vitamin deficiency, parents need to take the child to the doctor to be prescribed a vitamin supplement by a doctor.
