What vegetables are good for the lungs and kidneys?

This is an automatically translated article.

Video content is professionally consulted by Doctor Le Thi Hong Chinh, Vinmec Traditional Medicine Center - Sao Phuong Dong, Vinmec Times City International Hospital
Kidneys and lungs are two important organs of the human body. Therefore, “what vegetables are good for the lungs?” or “what vegetables are good for the kidneys?” are issues of great concern.

1. Vegetables that are good for the kidneys and lungs

Before this question, Doctor Le Thi Hong Chinh, Vinmec Center for Traditional Medicine - Sao Phuong Dong, Vinmec Times City General Hospital, said that good nutrition will help support organs such as lungs and kidneys to function properly. smoother motion.
In daily life, if you are wondering or "what vegetables are good for the kidneys?" then the main answer is: Cabbage, cauliflower, asparagus, onion, garlic.
For the lungs, vegetables that are good for the lungs include: Cauliflower, broccoli, cabbage, carrots, pumpkin seeds, cruciferous vegetables, kale, spinach, watercress, eggs, cauliflower white, soybean, red bean, avocado, broccoli, citrus grapefruit, sunflower seed, kiwi, green bell pepper, red bell pepper, orange, lemon, grapefruit, vegetable juice, tomato, pineapple, mango , watermelon... Finally, don't forget to drink enough water and exercise, rest scientifically and rationally!

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