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Chicken, especially chicken breast, is quite rich in nutritional value, and at the same time, this is also a group of meat that has a weight loss effect that is recognized and used by the whole world. Therefore, increase eating chicken breast to be able to make a reasonable diet.1. Is it good to eat chicken breast?
For those who practice sports, especially bodybuilding, chicken breast, also known as chicken fillet, is considered a food source associated with this exercise regimen. Chicken breast is known as a food source capable of providing a fairly rich protein content to help build muscle effectively and those who want to maintain weight can use chicken breast to lose weight quite useful.Chicken breast meat, in addition to being quite low in calories, also provides a full range of essential nutrients for the body such as: healthy fats or minerals such as iron, magnesium and phosphorus, along with many vitamins such as vitamin C, vitamin B1, ...
However, some people who are new to bodybuilding or gym often apply dishes made from chicken breast quite simply such as boiled chicken breast, fried chicken breast. ... If you have to eat the same foods over and over again every day, it will make you feel like you don't want to eat them anymore. With the chicken breast, it is possible to create many delicious and nutritious dishes while still retaining the role of the dish for those who practice sports.
Chế biến ức gà thành các món ngon tốt cho thể thao
2. Delicious dishes made from chicken breasts
What's good for chicken breast? Chicken breast can be used to prepare delicious and flavorful dishes with the following:2.1. Stir-fried chicken breast with mushrooms and ginger
Prepared ingredients include: 200 grams of chicken breast, dried mushrooms, ginger, sesame oil, cornstarch, crushed garlic, pepper, salt, sugarTo make this dish, you will first need to prepare all the ingredients: infuse. Dry is washed, then soaked with warm water to soften. When the mushrooms are blanched in boiling water, remove the mushrooms to drain. Chicken breast will be cut into bite-sized pieces, ginger will be cut into strands. Sesame oil, ginger, garlic in a frying pan fragrant and using this mixture continue to stir-fry chicken and mushrooms. Then, season the chicken breast with mushrooms to taste. Mix cornstarch into the water and add to the fried chicken pan to create a smooth consistency for the dish.
Stir-fried chicken with mushrooms and ginger is very quick to cook, so during the stir-fry process, you should do it quickly to avoid burning the dish.
2.2. Fried chicken breast with sweet sauce
Ingredients for fried chicken breast with sweet sauce include: 250 grams of chicken breast meat; delicious fish sauce; Street; lemonade; fried shrimp powder or flour, tapioca; cilantro; fried oil.Make sauce for fried chicken breast with sweet fish sauce: Put fish sauce, sugar, lemon, and cilantro into a small pot and stir to dissolve. Bring to a boil. Season to taste sweet and salty to the taste of the user. Fried chicken breast with sweet fish sauce is mainly important in the sweet and sour sauce. Chicken cut into bite-sized pieces. Coat the chicken with the flour so that it sticks just enough to the chicken. Put in oil to fry until golden brown, take out and drain. Finally, put the prepared sauce on the fried chicken.
2.3. Chicken breast cooked in coconut milk
Ingredients for chicken breast cooked with coconut milk include: 200 grams of skinless and boneless chicken breast, lemon lime, 150ml of coconut milk, cooking oil or olive oil, finely chopped green peppers, 2.5cm scallions, corianderStart making the dish, prepare the chicken, cut it into bite-sized pieces, then add a little lemon juice and finely chopped lemon zest, stir well and cook to infuse the spices. Next, heat the oil in a pan and add the chicken and cook for 3-4 minutes until the chicken is golden. Next add chili and cook for about 1 minute, then add coconut milk and chopped onions.
Nấu ức gà cùng nước cốt dừa
2.4. Chicken breast with honey sauce
Ingredients for preparing chicken breast with honey sauce : diced chicken breast, cornstarch, chili sauce, soy sauce, honey, seasoning with sugar, salt, pepper...Prepare a small saucepan with a cup of water, chili sauce, soy sauce, garlic, sugar, honey stir on the stove until boiling. When boiling, at the same time add 2 tablespoons of cornstarch with water until dissolved and add this mixture with the prepared seasoning mixture. Cook until thickened.
Use another pot with a little oil, then fry the garlic until golden brown, then add the diced chicken and stir-fry until the chicken is hunted, then add a little water to cook the chicken more tender. When the water is almost dry, add the previously prepared spice mixture and season to taste.
2.5. Chicken breast seasoned with five flavors
Ingredients for preparing chicken breast with five flavors include: 250 grams of skinless chicken breast, salt, sugar, five spices, olive oil, 100 grams of tapioca starch, and 100ml of water.Pour salt, sugar, five flavors into the mix, then pour a little water to dissolve. The chicken is cut into bite-sized pieces, then put the chicken into the well-mixed spice mixture
Line a bowl with two layers of greaseproof paper. You put the pan on the stove and put the oil in the pan, when the oil is hot, add the chicken to fry. Chicken pieces submerged in oil will give eye-catching colors and a delicious, greasy taste. Deep-fried chicken is then taken out and put on absorbent paper to absorb the oil from the dish.
Above is how to cook chicken breast to lose weight, you can make the meal more rich with the main menu being chicken breast.
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