The low-carb Atkins diet is often recommended for weight loss. This diet claims that you can lose weight while eating as much protein and fat as you like, as long as you avoid starchy foods.

Watermelon is a popular thirst-quenching fruit on hot days. Sometimes we just consider eating watermelon as a way to hydrate our bodies when they are dehydrated without paying attention to its benefits. Watermelon is analyzed with many nutritional components that are quite good for health.

Fried chicken wings with fish sauce is certainly a favorite dish of many people, because it has a delicious, rich flavor, the chicken meat is soaked in fish sauce, both firm and fragrant. There are many ways to make fried chicken with fish sauce. You can refer to the recipe through the sharing below.

Because the sweetness of sugar always makes many people unable to refuse. However, using too much sugar for a long time can lead to potential health risks. And choosing the type of sugar to use also has a significant impact on this. So which type of sugar is good for health?

Chicken, especially chicken breast, is rich in nutritional value. At the same time, this is also a group of meats that have weight loss effects that are recognized and used worldwide. Therefore, increase your intake of chicken breast to be able to follow a reasonable diet.

The cookie diet has been used for a long time in Western countries and the US. It shows quick weight loss results and does not require elaborate cooking.