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Cantaloupe is a popular refreshing fruit in hot days. Sometimes we only consider eating cantaloupe as a form of hydration for the body when dehydrated without paying attention to their benefits. Cantaloupe fruit is analyzed with many nutritional components that are quite good for health.
1. Cantaloupe provides Beta carotene
When it comes to beta carotene, we often think of yellow or orange fruits and vegetables. However, cantaloupe also contains this ingredient in nutritional content. According to research, beta carotene content in cantaloupe is higher than some fruits such as apricots, grapefruit, citrus fruits, peaches, tangerines, cherries, mangoes. At the same time, cantaloupe can have the same beta carotene level as carrots.
Beta carotene or carotenoid is a pigment that gives fruits and vegetables the bright colors our eyes see. After eating this substance will be converted into vitamin A or act as a strong antioxidant, preventing free radicals from causing damage to body cells.
The presence of vitamin A plays an extremely important role in our health. In addition to improving eyesight, improving visual health, vitamin A also strengthens the immune system. Moreover, when the body is fully supplemented with vitamin A, the red blood cells will be healthier.
2. Cantaloupe has a lot of Vitamin C
According to nutritional analysis, in 1 cup of cantaloupe daily we can get 100% vitamin C. Vitamin C has been announced to be involved in the production of: blood vessels, cartilage, muscles. and collagen for bones.
Currently, scientists are conducting further research on the effects of vitamin C with a number of diseases such as asthma, cancer and diabetes. However, using foods rich in vitamin C can reduce the development time of cold viruses and prevent them from affecting long-term health. According to research, when adults supplement with vitamin C, it reduces the total duration of colds by 8%. For children statistics up to 14%.
3. Folate found in cantaloupe
Folate is also known as vitamin B9. This is a term that often appears in the nutritional composition of foods. You may also come across another name, folic acid, when you want to provide information about supplements or fortified foods for health. Most of us know folate for its ability to prevent neural tube birth defects or spina bifida.
In addition, this substance can help you reduce your risk of some cancers. At the same time, it improves some memory loss caused by aging. However, with cancer, folate can be seen as a double-edged sword, so you need to be very careful. According to a study on vitamins, folate can protect cancer cells early in subjects who are deficient in this substance. However, with high doses, the disease stages can become much more severe.
Women who are pregnant or of childbearing age need 400 to 600 micrograms of folate per day. Adult men need 400 micrograms per day. According to research, 2 cups of cantaloupe can add about 74 micrograms of folate, equivalent to nearly 20% of the daily value of the body.
Trong dưa đỏ chứa lượng lớn vitamin B9
4. Water
Most fruits are foods with high water content, accounting for nearly 90%. If you eat cantaloupe, you will be provided with plenty of water and enough for all day needs. This is a positive sign for our heart health. Having enough water in the body can help the cardiovascular function to stabilize blood circulation. In addition, the hydration response also supports digestion, enhances kidney function and stabilizes blood pressure.
If you accidentally let your body lose water at a mild level, it can cause a few signs such as: dizziness, headache, poor urination, dry skin, dry mouth, even constipation. When the condition is more serious, you will face the risk of increased heart rate, psychological anxiety, decreased blood pressure, skin constriction and unconsciousness.
Dehydration is also mentioned as a cause for the development of kidney stones. Therefore, providing the body with water from nutritional sources such as fruits has a miraculous effect.
5. Fiber in melon
Fiber in addition to promoting intestinal stimulation to enhance digestive system function also brings many other good health benefits. When you get enough fiber, you can reduce your risk of cardiovascular disease or type 2 diabetes. At the same time, a high-fiber diet helps us feel fuller for longer and reach our weight loss goals sooner.
According to research, eating cantaloupe can provide abundant fiber and is safe for health. You can refer to your body's fiber needs to determine the need. Women under 50 years old need 28 grams of fiber per day, and over 50 years old need 22 grams. Men, the need to absorb fiber is somewhat higher, which is 34 grams for men under the age of 50 and 28 grams for people over 50 years old.
6. Potassium from cantaloupe
One medium-sized piece of cantaloupe can provide about 4% of the potassium your body needs. This is an electrolyte mineral that the body needs to replenish. They will keep and balance the amount of fluid for cells in the body to ensure convenient metabolic activities.
On the other hand, potassium is also quite important for nerve health and muscle contractions often take place. A potassium-rich snack with cantaloupe after exercise will help you reduce fatigue and rehydrate electrolytes to avoid energy depletion.
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7. Vitamins and other minerals
Based on nutritional value analysis, each cup of melon provides the body with about 1.5 g of protein and a variety of vitamins and minerals such as:
Vitamin K Niacin Choline Calcium Magnesium Phosphorus Zinc Copper Manganese Selenium These are all Vitamins and minerals have a beneficial effect on health that our bodies need. So how to choose delicious cantaloupe while still ensuring nutritional value? Cantaloupe is a fruit that can be eaten all year round, but we mainly consume it in the summer.
When the cantaloupe is ripe, it feels a bit heavy to hold. After choosing to buy, you should wait about 3 days for the melon to be more succulent and sweeter. Cantaloupe has many delicious and cool ways to help purify the body effectively. Can be eaten directly, juiced or mixed with fruit salad.
With about 60 calories in each cup of melon and no fat ingredients you can use cantaloupe to reduce your daily servings. This is a way to both provide complete nutrition and be healthy and good for a weight loss diet.
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Reference source: healthline.com
