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Protein- Protein is an essential component of a balanced diet. Although it can be obtained from a variety of sources, chicken and turkey are among the most popular high-protein foods. This article explores the protein content of turkey and regular chicken.1. Protein in white meat
Most of the white meat in chicken and turkey comes from the chest and wings. The color of these cuts is usually lighter than that of dark parts of poultry due to their lower myoglobin protein content. Myoglobin transports and stores oxygen in the muscles and is responsible for the reddish brown color of meat.
1.1 Brisket Breast is one of the most popular cuts of poultry, especially popular with exercisers and dieters due to its high protein and low calorie content.
Here is a comparison of the protein content in 1 ounce (28 grams) of grilled breast:
Regular chicken breast: 9 grams
Turkey breast: 8 grams
However, nutritionally, the difference is negligible. significantly. Both types of chicken provide good protein content for the body.
Thịt ức gà có hàm lượng protein cao và hàm lượng calo thấp
1.2 Wing Meat The white meat from the wings of both chicken and turkey is nutritionally very similar to breast meat. Protein content is almost the same for both species of chicken.
Both chicken and turkey provide about 9 grams of protein per ounce (28 grams) of wing meat.
2. Protein in black meat
The term black meat is used to describe cuts of meat with a reddish brown color. These pigmented cuts are caused by a high concentration of the protein myoglobin. Because myoglobin aids in the transport and storage of oxygen in muscle cells, dark meat is often found in more active muscle groups, such as the legs and thighs of chicken and turkey.
Each ounce (28 grams) of turkey thigh provides one more gram of protein than chicken:
Regular chicken thighs: 7 grams Turkey thighs: 8 grams Although turkey thighs are higher in protein in comparison With this, one gram of protein per ounce (28 grams) doesn't seem to make much of a difference overall.
3. Is turkey or chicken usually better?
Ức gà chứa nhiều vitamin B6
Both chicken and turkey provide high levels of protein and can be a healthy component of a balanced diet. Incorporating a moderate amount of chicken or turkey into your diet can be a healthy way to meet your body's protein needs.
When deciding which food choices can best meet individual nutritional needs and health goals, the total nutritional content, including calories, fat, vitamins and minerals, should be considered together. with proteins.
3.1 Calories and Fat Paying attention to the calories and fat of foods is essential depending on the client's health goals.
Fat is also an essential ingredient in a healthy diet, and poultry contains different types of healthy fats. However, fat is a higher source of calories than protein. This means higher-fat cuts of meat will have more calories than lean cuts of meat.
Dark meat in both regular chicken and turkey has more fat than white meat. This tends to be true for other types of poultry. Usually dark chicken pieces have slightly more fat and calories than dark turkey pieces. The same is true for the white meat of these two types of poultry, as turkey is lower in calories than regular chicken. Eating the skin of any type of chicken can cause the body to have more fat and calories than it needs.
Therefore, the choice of turkey or chicken is often a matter of personal preference and both types are nutritious food sources.
3.2 Vitamins and Minerals Although there is no significant difference in vitamin and mineral content between regular chicken and turkey, there may be some variation in these nutrients between white and black meat Generally speaking.
For example, chicken breasts contain more niacin and vitamin B6 than chicken feet, while chicken feet contain more zinc than chicken breasts. Therefore, if users want to increase their zinc intake, dark meat may be a better choice, while if there is a need to increase vitamin B, white meat may be a more suitable choice. So, eating a variety of meats is a good way to ensure a balanced diet.
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Reference article: Healthline.com
