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So far, shiitake mushrooms have always been a food with high nutritional value. Therefore, this fungus often appears in the meals of many families. So what is the best way to cook shiitake mushrooms and how to do it?On the market today, there are 2 popular types of shiitake mushrooms: dried shiitake and fresh shiitake. Depending on each dish, preferences and needs, you can choose fresh or dry ingredients to process accordingly.
1. What does Shiitake mushroom cook?
1.1 Shiitake mushrooms to cook chicken soup First of all to cook this dish, you need to fully prepare the following basic ingredients:300g chicken should choose the breast or thigh About 5 shiitake mushrooms 2 sweet corn 1 chicken egg 2 tablespoons cornstarch Dried onion, coriander, sesame oil, seasoning, salt, pepper. Once you have all the ingredients, you need to start processing. First, wash the chicken and put it in a pot to boil with a little salt until the chicken is cooked. When the meat is cooked, take it out and shred it into small pieces.
For dried shiitake mushrooms need to soak in a bowl for 15 minutes to bloom, then clean and chop the threads. Next, separate the egg whites and beat until smooth. For sweet corn you wash, separate the seeds to make soup. Next, add 2 tablespoons of cooking oil and minced non-aromatic onions. Put all the chicken, shiitake mushrooms into the pot, stir for about 5-7 minutes, then add the chicken broth, sweet corn into the pot and cook until soft.
To make chicken soup more delicious, you add 1 teaspoon of tapioca starch in a bowl of water and slowly add it to the soup pot to create a thicker consistency for the soup to be more attractive. Next, put egg whites into the soup, stir well and cook for about 1 more minute, turn off the heat and season to taste.
1.2 How to cook mixed shiitake mushroom soup If you don't know what to cook with dried shiitake? then you can refer to how to cook mixed shiitake mushroom soup. To cook mixed shiitake mushroom soup, you need basic ingredients such as:
5 - 8 shiitake mushrooms depending on the serving size of each family Raw spring rolls marinated with garlic and spices and then crumpled into balls Peeled carrots peel, peas, cauliflower cleaned, peeled and cut into pieces. Dried onions, peeled and smashed. When all the ingredients are ready, put the pot on the stove, add a little oil and sauté the onion. Next, stir-fry for about 5 minutes and bring the bone broth to a boil. When the broth boils, add mushrooms, cauliflower, carrots and peas and cook on the stove for about 5-10 minutes, let everything cook evenly, then turn off the stove and season to taste.
1.3 Lotus seed mushroom soup The ingredients needed for lotus seed mushroom soup are also very simple with:
Lotus seeds, shiitake mushrooms, reishi mushrooms, carrots each 50g Raw pork shank and coriander When you have enough Raw materials and preliminarily cleaned, you fry onions and garlic, then put the balled pork rolls into the pot to stir. Next, add a little seasoning, MSG, and sugar to make the pork belly more flavorful. Pour into a pot with little broth, wait for the water to boil for the lotus seeds and pre-processed mushrooms and sliced carrots, boil for another 5 minutes, then add herbs and turn off the heat. With the above method, you have finished cooking the lotus seed mushroom dish. With this dish you can use fresh or dried shiitake mushrooms.
Note, all cooked shiitake soup should be eaten hot, when cooking you can use fresh or dried mushrooms, depending on the family's preferences. In addition to cooking soup, shiitake mushrooms are also used to prepare other popular dishes such as: mushroom sauce, fried mushrooms, fried mushrooms with vegetables... these are all very easy and familiar dishes in family meals. family.
2. Note when eating shiitake mushrooms to ensure health
Once you have the answer to the question, what is shiitake cooking, you should also pay attention to how to use shiitake when cooking. Because this mushroom is rich in fiber and vitamins, but if eaten improperly, it can also cause many health problems.Shiitake mushrooms have welding properties, so do not eat too much, otherwise it will cause bloating, diarrhea, abdominal pain, nausea. Should buy shiitake mushrooms at reputable addresses such as in supermarkets, large stores. In particular, fresh shiitake mushrooms are very susceptible to bacteria such as salmonella and E. coli that can cause nausea, diarrhea, and abdominal pain for users. People with a history of allergies should be careful when eating shiitake mushrooms. Because mushrooms contain lentinan, it is easy to cause irritation in people with sensitive terrain. You should only eat fresh or dried shiitake mushrooms 2-3 times a week. Mushrooms purchased need to be thoroughly cleaned, remove the root to ensure hygiene. Hopefully, the above sharing has given you suggestions on how to cook delicious, easy-to-cook shiitake mushrooms.
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