List the "top" foods that help increase memory

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Frequent fatigue, difficulty concentrating, making daily activities ineffective, adversely affecting work efficiency. The simple way to enhance memory is that anyone can do it by adding foods to their daily meals that enhance memory.

1. Pig brain - the most effective memory boosting food

Pig brain has a sweet taste, is average, so it has the benefit of kidney, brain, and bones. Used for the treatment of neurasthenia, forgetfulness, dizziness...
Pig brain is often processed by steaming, eating or adding wormwood leaves or some other medicinal herbs. One thing to note for people with dyslipidemia, people with atherosclerosis, it is necessary to consult a doctor to know the dosage. Because pig brain contains a lot of cholesterol.

2. Pigeon eggs

Pigeon eggs are used for people with insomnia, forgetfulness, dizziness, ringing in ears, back pain, knee fatigue... due to weak kidney and mind. Therefore, adding pigeon eggs to the daily meal helps to nourish the two organs of the mind and has a direct effect in improving the memory ability of the brain.
Folk still often use pigeon eggs processed with longan, goji berries, steamed alum sugar to eat 2 meals a day to reduce forgetfulness and loss of concentration.

3. Quail eggs

Just like pigeon eggs, quail eggs have a calming effect on blood and blood, improving memory. Quail eggs have a much higher value than other poultry eggs, especially high in lecithin - a useful memory supplement.
Processing quail eggs is simple, just boil and eat a few eggs a day, stock with meat or make dumplings... is effective for enhancing memory.

4. Honey

Honey is very effective for tonic, laxative, detoxification. Honey contains natural enzymes, amino acids, vitamins and trace elements necessary for the functioning of the central nervous system. Thereby will be useful for increasing the memory capacity of the brain.
Drinking honey for a long time will have the effect of enhancing memory, the body is detoxified and relaxed. Honey has many ways to use, the simplest way is to drink directly 2 teaspoons of pure honey daily before going to bed.

5. Cordyceps Cordyceps

It is one of the famous herbs comparable to ginseng and deer antler. It has a warm, sweet taste that is very useful for nourishing damage and helping blood essence.
Cordyceps has a lot of pharmacological effects, of which calming, enhancing concentration and improving memory are the most prominent.
Cordyceps has 2 common uses, which is used in raw form and processed into dishes that combine traditional medicine with duck meat, pork belly, shrimp, lean pork,... Option 2 is to make capsules, liquid or powder pills to take every day.

6. Pecan kernels

Pecan kernels are warm, sweet, and have the function of nourishing the kidney, keeping the liver in check, helping with blood and blood, nourishing the brain, and good for memory. In pecans have very high nutritional value, according to studies, every 100g contains 58 - 74g of fat (mainly unsaturated fatty acids), 18g of protein, 10g of inorganic substances, vitamins, trace elements, a large amount of phospholipids and lysine... these substances are essential for the structure and functioning of the brain.
Therefore, pecans are considered a very good food and medicine for improving memory. Just eating 1-2 pecans a day or using 30g of pecans to cook porridge daily is effective in improving memory.

7. Ganoderma lucidum

Ganoderma lucidum is known as "the first herb", has the effect of nourishing the mind, tranquilizing the mind, helping to nourish the blood, strengthen the body, and improve memory. According to modern clinical research, Ganoderma lucidum has the ability to effectively support the treatment of people with neurasthenia, insomnia, amnesia.
Ganoderma lucidum is commonly used in raw form to drink instead of tea twice a day or prepare into capsules, liquid syrup, instant tea, liquid medicine as prescribed by the doctor.

8. Ginseng

Referring to ginseng, we are no stranger to many great uses for human health. According to research experts, ginseng has the ability to help improve brain organization metabolism, create a feeling of euphoria, enhance the flexibility of the nervous system and improve the memory capacity of the brain.
Ginseng is one of the valuable foods in increasing memory, improving neurasthenia, amnesia caused by qi and blood deficiency in humans. Ginseng is commonly used in the form of ginseng tea, ginseng wine, capsules, liquid high, dishes combined with remedies.

9. Lotus seeds

Lotus seeds have great uses in supplementing the spleen and stomach, helping the kidneys, strengthening the spirit, nourishing the mind and calming the mind. According to Traditional Medicine, lotus seeds nourish the spleen and stomach, benefit the spirit, eliminate hundreds of diseases, regular use will help the body to be peaceful and prolong life.
Lotus seeds are often processed into dishes - remedies such as lotus jam, lotus seed tea, lotus seed porridge,...
9 familiar foods, easy to find and easy to add to meals daily. Take active supplements to enhance better memory.

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Article referenced source: Food Safety Department