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Ganoderma in particular and other mushrooms and plants in general are widely used in Oriental medicine. So what is the effect of Ganoderma lucidum, is it safe to eat Ganoderma?
The scientific name of Ganoderma lucidum is Ganoderma lucidum, a fungus that often grows in the tropics, especially in Asia. Nowadays, Ganoderma lucidum has become popular and widely used in Oriental medicine because some of the molecules of the fungus can affect human health.
Ganoderma lucidum can be eaten raw, but they are usually prepared as a powder or as a molecular extract of the fungus. So what are the effects of Ganoderma lucidum, how are the health benefits?
1. 6 benefits of Ganoderma lucidum
1.1 Ganoderma helps to improve the immune system
The first and most important effect of Ganoderma is to help strengthen the immune system, because they can affect the genes in white blood cells, even some types of Ganoderma can change inflammatory changes in white blood cells.
For cancer patients, the molecule in Ganoderma Lucidum has the effect of increasing the activity of white blood cells, protecting the body against infectious agents and against certain types of cancer. In addition, taking Ganoderma lucidum may increase the number of white blood cells in colorectal cancer patients.
Ganoderma not only helps to strengthen and improve the immune system in patients but also in normal people, helping them have a healthier immune system. In general, the effect of Ganoderma on cancer patients is to improve the function of lymphocytes, fight infections and cancer. However, this benefit in healthy adults requires further study.
1.2 Ganoderma lucidum has anti-cancer properties
Currently, many patients use Ganoderma lucidum because the mushroom has anti-cancer properties, killing cancer cells such as breast cancer, prostate cancer, colorectal cancer, and colon cancer. . Many studies have been done to confirm the beneficial effects of Ganoderma on cancer patients.
In addition to anti-cancer properties, Ganoderma helps increase the activity of white blood cells, helps the body fight cancer and improves the quality of life of the patient.
However, Ganoderma lucidum should only be used as an adjunct to traditional treatments, not as a substitute, and more quality research is needed on the effects of Ganoderma lucidum on human health. cancer patient.
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1.3 Ganoderma can fight fatigue and depression
Another popular reishi mushroom benefit is helping to relieve fatigue and depression, nervous breakdowns (headaches, dizziness), and help improve quality of life.
Although Ganoderma lucidum may provide many benefits for people with disease, for healthy adults needs further research and clarification.
1.4 Other benefits of Ganoderma lucidum
Besides, some outstanding effects of reishi mushrooms can be mentioned as:
Enhance heart health: Using reishi mushrooms can increase "good" HDL cholesterol and reduce blood triglycerides , which are thought to be associated with the risk of heart disease. However, more research is needed to confirm this benefit of reishi on heart health. Control blood sugar: Molecules in Ganoderma have been found to reduce blood sugar, but it is clear that fasting or after eating blood sugar. In some cases, the effect of reishi on blood sugar control was shown to be worse than that of a placebo. Therefore, more research is needed on the benefits of Ganoderma lucidum. Boosting antioxidants: Many people believe that using Ganoderma lucidum helps boost the antioxidant status of the body by adding antioxidants, which are molecules that can help prevent cell damage. love. However, more research is needed to confirm this benefit.
2. Recommended dosage of Ganoderma lucidum
Unlike some supplements, the dosage of Ganoderma lucidum can vary depending on whether it is a mushroom or a mushroom extract. Depending on the size of the mushroom, the dose can range from 25 to 100 grams.
However, Ganoderma lucidum is usually taken as a dry extract. At that time, the dose can be about 10 times less than when using the mushroom form. For example, 5 grams of mushroom extract is equivalent to 50 grams of reishi. The dosage of mushroom extract will vary but usually ranges from 1.5 to 9 grams per day.
In addition, the dose of Ganoderma lucidum may be lower when using some products with added mushrooms, because they only use certain parts of the mushroom extract. Therefore, in order to know the recommended dosage, it is necessary to first determine what type of mushroom is being used, whether it is a mushroom extract or a food supplement with mushrooms.
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3. Possible side effects and dangers when using Ganoderma lucidum
Although Ganoderma lucidum is known for many of the benefits mentioned above, there are still questions about its safety when used. Therefore, many studies have been done to find out what possible risks when using Ganoderma lucidum. In particular, it was found that taking Ganoderma lucidum can increase the risk of side effects by 2 times compared to taking a placebo. However, these effects are minimal and with mild gastrointestinal disturbances, a slight increase in the risk of stomach upset.
In addition, using powdered Ganoderma can also cause certain damage to the liver. However, studies or data on this risk are still very limited and uncertain.
To ensure the safety of users, the following groups of people are advised to avoid using Ganoderma lucidum, including women who are pregnant or breast-feeding, have blood disorders, are about to have surgery or have blood diseases. low pressure.
Ganoderma lucidum is known for 6 common benefits, which are boosting immunity, fighting cancer, fatigue and depression, promoting heart health, controlling blood sugar and boosting antioxidants. . Once you understand the benefits of Ganoderma lucidum, you can consider to use it rationally and achieve the highest efficiency in health protection.
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Reference source: healthline.com
