Cold showers increase heart rate, blood pressure, and strengthen the respiratory system. Regular cold showers increase metabolism because the body has to work harder to maintain a stable body temperature.

Many people believe that bathing in warm water is best for the body, whether it is summer or winter. However, there are also studies that have proven the benefits of bathing in cold water for human health.

It is a strange thing that athletes, gym goers and warriors often “jump” into tubs of ice water after physical activity. They believe that cold showers after an intense workout or competition will bring many benefits. So should you take cold showers and what are the benefits of ice baths?

“Hydrotherapy” is a method of using water for treatment or health care, in which the temperature of the water plays an important role. Many studies have shown the benefits of cold and hot water baths for each case. This article will share the benefits as well as the disadvantages of hot and cold water baths.

Bathing is not just about keeping the body clean, but also contains many problems. Many people bathe too often, like to bathe in hot water... without knowing that these actions can also affect their overall health. So what are the common mistakes when bathing?

Most people enjoy a hot shower in the morning. But did you know that cold showers should also be a part of your daily routine, especially after a workout or gym session? Learn more about the benefits of hot or cold showers after a workout in the article below.

Sweating during exercise is essential for maintaining hygiene, and gentle water massage can help prevent lactic acid from becoming trapped in sore muscles. However, showering immediately after a workout is not an instant solution for recovery.

If a hot shower is something many people do every morning, most people turn the shower handle all the way up to feel the warm water all over their bodies. But what many people don't know is that cold showers also have many benefits. So, cold showers vs hot showers - which is better? Research shows that both hot and cold showers have health benefits that you should be aware of.