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Currently, Hydrogen water is mentioned often with outstanding uses such as: energizing the body, slowing down the aging process, helping muscles recover, making your mind and body more alert. than. So are these facts about hydrogen water and what alkaline ionized hydrogen water actually is?1. What is alkaline hydrogen ion water?
To put it simply, hydrogen water is just water obtained through some method of adding hydrogen gas inside. Likewise, carbonated water contains dissolved carbon dioxide (CO2), or oxygenated water contains dissolved oxygen (O2). And so do hydrogen water, which contains dissolved hydrogen gas.
Hydrogen ion water usually has no color and odor, the pH of pure water is 7, alkaline ionized hydrogen water is usually 8-8.5, within the allowable range of 6.5-8.5 of the Ministry of Health, Therefore, water is often recommended to be used immediately after pouring because hydrogen is a very volatile gas. Hydrogen water can still be used for boiling, as it has the same properties as regular filtered water.
Nước hydrogen là nước có chứa khí hydro hòa tan
2. The benefits of alkaline ionized hydrogen water
In fact, when knowing this type of water, many people often ask the question, is hydrogen water good? Do they have any health benefits? and is this water usable as usual? With the strong antioxidant properties of Hydrogen, many experts believe that alkaline hydrogen ion is good for health, when used to help remove excess acids and harmful agents in the body. Alkaline ionized hydrogen water can neutralize aging agents, accelerate mineral absorption, and effectively rehydrate. Besides, this type of water can also be used to clean food, take care of beauty thanks to its ability to quickly penetrate the skin.
Thanks to the above outstanding uses, currently, hospitals in Russia and Japan have put this water into use to achieve the best health benefits.
Especially for the group of people who regularly exercise at high intensity such as: athletes, exercisers, sports people using alkaline hydrogen ion will be more beneficial when helping to balance the body's pH. Not only that, many patients with digestive problems such as stomach, gout, stomach acid, heartburn are also advised to use alkaline ionized hydrogen water. Because these subjects are due to the pH of the body in favor of acid, when drinking alkaline ionized hydrogen water will have a neutralizing effect on acidity, helping to improve symptoms.
According to a study by the Department of Medical Research at the cellular level published in 2009, the hydrogen in alkaline water has the effect of slowing down the aging process. Also talking about this issue, Dr. Hayashi Hidemitsu, Director of the Japan Water Institute commented that "hydrogen-rich water has the potential to help improve diabetes, lung disease, gout, high blood pressure, and a Several diseases are caused by aging and oxidation in the body. With the above benefits, now alkaline ionized hydrogen water is widely used.
3. Matters needing special attention when using hydrogen water
Once you have answered the question, what is hydrogen water, you also need to pay attention to some problems when using hydrogen.
3.1 Hydrogen water should be used immediately after pouring
As shared, hydrogen is inherently microscopic molecules in water, so they are very volatile. Therefore, it is best to use the water immediately after pouring it and not leave it for more than 15 minutes. The longer water is left out in the air, the worse the water quality will be.
3.2 Hydrogen water can still boil
Some experiments have also shown, hydrogen water can be boiled, but when heated on high temperature, the hydrogen content will evaporate, now hydrogen water is just like normal water. So please consider and pay attention to this.
3.3 Children can still use hydrogen water
With safety, now hydrogen water is completely suitable for children. However, for young children about 6 months old, when drinking, it is appropriate to warm the water to a temperature of about 63 degrees Celsius. Therefore, it can be seen that hydrogen water is suitable for all different objects.
Nước hydrogen phù hợp với mọi đối tượng khác nhau, kể cả trẻ em
3.4 Hydrogen water is safe for health
Currently, there are no recommendations on limiting the use of hydrogen alkaline water, so you can use it as normal mineral water in all eating and living activities.
3.5 How much hydrogen water should I use per day?
Depending on weight, height, age, sex, needs, the amount of water consumed in each individual is also different. However, according to recommendations, 2-2.5 liters of water/day is the most suitable amount of water to consume to help ensure health and digestive system.
Currently, hydrogen water purifiers are very popular on the market, so you should consider based on criteria such as: economic conditions, use needs and your own desires to choose a product. Make hydrogen water safe.
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