Right shoulder pain after waking up

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1. Some causes of shoulder pain after waking up

1.1. Improper sleeping position

Some people often think that it is okay to sleep in any position as long as the body feels comfortable. However, this is a misconception and can lead to shoulder pain after waking up. The side sleeping position is thought to be comfortable for many people, but this is a direct cause of shoulder pain due to the body's pressure on this area.

1.2. Rotator cuff injury

The rotator cuff is a set of tendons that surround the shoulder joint to attach the end of the humerus to the scapula, helping to stabilize the arm during movement.
Rotator cuff injuries occur when the tendons in this location become inflamed and irritated or partially torn. A number of causes can lead to this condition such as:
Injury from a fall with arms wide open or from carrying objects that are too heavy for the body to bear. Play sports that frequently use the shoulder joint, such as baseball, tennis, or rowing. Do jobs that require hand elevation or constant overhead use, such as construction or house painting. Some possible symptoms include:
Dull or deep pain in the shoulder Pain that gets worse with movements that involve lifting, throwing or reaching behind the back Shoulder stiffness or inability movement Disrupts sleep if you roll over the affected shoulder

1.3. Shoulder bursitis

The bursa is a fluid-filled sac that is usually located around the shoulder, hip, elbow or knee, foot and functions as a cushion between the bones and surrounding organs such as muscles and tendons. , skin to let the operation be easier. Shoulder bursitis is an inflammation, swelling, and redness of a sac in the shoulder caused by repetitive movements of the shoulder with excessive intensity that causes injury. Common symptoms include:
Partial or total pain in the affected shoulder on the same side When moving or putting pressure on that area makes the pain worse Stiffness of the shoulder joint, limitation of movement Swelling and Inflamed shoulder redness Several methods are used to treat shoulder bursitis including:
Rest or limit strenuous activities. Use over-the-counter anti-inflammatory drugs to reduce pain and inflammation Perform physical therapy exercises under the guidance of your doctor. If the above conservative measures don't work, you may need surgery to drain or remove the affected capsule.

1.4. Shoulder concussion

Caused by soft tissue around the cuff rubbing against tissue or bone during arm movement. Causes may be due to:
Biceps tendonitis Shoulder bursitis The appearance of bone spurs is common in the elderly Common symptoms such as:
Pain in the upper or outer part of the shoulder The pain is aggravated by elevating the arm in the overhead position. The pain can occur at night, interferes with sleep, and often causes shoulder pain after waking up. When moving the shoulder joint, there is a clicking sound accompanied by pain. Initial treatment may include rest, pain medication, and gentle shoulder exercises.

1.5. Shoulder ankylosing spondylitis (frozen shoulder joint)

Shoulder bursitis, also known as frozen shoulder, occurs when the connective tissue in the shoulder joint thickens, reducing mobility. The exact cause is not known, but the risk increases when your shoulder has been immobilized for a long time as a result of recovering from injury or surgery. In addition, diabetes can also increase the risk of this disease.
Symptoms of the disease occur in three stages:
Stage 1: Pain occurs with movement and increases with movement of the hand and shoulder joint. Patients may lose sleep or disrupt sleep because of pain. Stage 2: The shoulder is frozen, the pain intensity is reduced, but the shoulder becomes stiff and difficult to move. Stage 3: The shoulder deflates with your range of motion starting to slowly improve, possibly over months or years. Frozen shoulder treatment focuses on reducing pain and gradually increasing range of motion. This can be done with over-the-counter pain relievers and physical therapy. More persistent cases may require corticosteroid injections, shoulder manipulation, or surgery.

2. What should be done to limit shoulder pain after waking up?

If you have pain in your right shoulder after waking up or your left shoulder, there are a few ways you can make yourself feel better when you wake up:
Avoid sleeping on the affected shoulder. Adjust your sleeping position to the opposite side or preferably sleep on your back so that your head, neck, and spine are aligned to relieve pressure on your shoulders. If you're concerned about a change of position in your sleep, use a pillow over the affected shoulder to avoid rolling over to that side. Doing gentle activities to promote blood flow and circulation in the painful area helps promote healing in muscles and tendons. In addition, you can perform gentle shoulder exercises as directed by your doctor to stretch to help relieve shoulder pain. Avoid strenuous activities in the shoulder area such as playing sports that use your hands or throwing a lot of force or carrying heavy objects as this can make the pain worse. Use over-the-counter pain relievers such as ibuprofen or acetaminophen as directed. Create a good sleep routine with a regular schedule. Avoid performing repetitive shoulder movements such as shoulder raises and throws that can put stress on your shoulder joints. When performing repetitive movements at work or playing sports, it is important to give yourself regular breaks to allow your body to recover. Before working out or playing sports, it's important to perform proper warm-up exercises to warm up joints, protect joints, and prevent sudden strain injuries. When you have heavy things to move, you can seek extra help from others or use transport vehicles to avoid the burden on your body. Shoulder pain after waking up can simply be caused by sleeping in the wrong position or it is also a sign of serious bone and joint diseases. Therefore, if the pain persists for many days and does not go away, accompanied by motor weakness or injury, it is necessary to visit a reputable medical facility to be examined by a doctor and have appropriate treatment.
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References: healthline.com, intergrahealth.com, cornerstonephysio.com