Quiz: What is Mindfulness?

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Mindfulness is a way to help you live in the present moment and be able to feel everything around you. So what exactly is mindfulness and how does it affect human health? Let's find out through 10 questions below.

Trắc nghiệm: Chánh niệm là gì?

Chánh niệm là cách giúp bạn sống trong từng khoảnh khắc hiện tại và có thể cảm nhận được mọi thứ xung quanh. Vậy cụ thể chánh niệm là gì và có tác dụng như thế nào đối với sức khỏe con người? Hãy cùng tìm hiểu qua 10 câu hỏi dưới đây.

Bài dịch từ: webmd.com

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