Mindful eating is a technique that helps people take control of their eating habits. Mindful eating has been shown to promote weight loss, reduce binge eating, and promote better health. This article explains what mindful eating is, how it works, and what to do to get started with a mindful eating practice.

When you’re looking to improve your athletic skills, there are physical exercises that can increase your endurance and improve your strength and speed. Practicing them regularly will help you become better at your sports, hobbies, and overall enjoyment of life. Likewise, there are many benefits to adding meditation and mindfulness exercises to your daily or weekly routine. Read on to learn more about mindfulness exercises that are good for your mind and health.

Depression is a common disease in today's society, especially when the pace of modern life changes, people are pressured by the economy and work. So is depression contagious? If so, how is it contagious?

Letting go of the past is a challenge for everyone. In some cases, past events make it very difficult to let go of in your current life. However, some situations in the past that persist can affect your physical and mental health. Letting go of the past will help you forget the hurt caused in the past and make you feel more comfortable in your current life.

Being able to stay calm in the face of adversity is just the tip of the iceberg when it comes to the benefits of patience. So, contrary to popular belief, patience is not a virtue but actually a skill that you can practice every day. So how to practice patience is a concern of many people.

In daily life, our minds are always active, constantly switching from one task to another. Therefore, living in the present will help our minds stop to focus more on work, reduce stress, anxiety, and enjoy the moments of life.

‌Perfectionists often have a strong need to be perfect and well-rounded. However, in many cases, this does not actually help you become a better person and can lead you to engage in unhealthy behaviors in your pursuit.

In life, it is difficult to avoid negative impacts on daily life. Social instability, high work pressure, financial stress or poverty, having to care for and raise children... can all push us to a state of emotional exhaustion.

healthy mind is just as important as a healthy body, but sometimes we can forget the importance of forming habits that can improve our mental health. Read on to learn about easy habits that can improve your mental health.

Attention deficit hyperactivity disorder (ADHD) is a common disorder in children and has been on the rise in recent years. The disorder can affect the patient's learning, work and social relationships. Meditation and yoga exercises can improve concentration for people with ADHD.

As I was on my journey to recovery from Hashimoto’s, I spent countless hours trying to find the right diet, experimenting with supplements, and adjusting my medications to feel better. And for a long time, it really worked for me. I had more energy, my hair started growing back, my reflux symptoms disappeared, and I felt more productive than ever. I even wrote my first book!