Nutritional composition of snakehead fish

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Snakehead fish is one of the favorite dishes, mainly used as food, traditional medicine and treatment. In addition to the rich nutritional composition of snakehead fish, it also has pharmacological effects such as antimicrobial, anti-inflammatory, cell proliferation, platelet aggregation and anti-nociceptive activities. Snakehead fish contains a high content of essential amino acids and a good amount of fatty acids which can directly improve tissue growth, wound healing, supplement nutrients such as food supplements and pharmaceuticals.

1. Snakehead fish is a healthy food

Snakehead fish's scientific name is Channa striata, also known as fruit fish. This is a freshwater fish that is widely caught in Southeast Asian countries and is considered a source of high-quality protein. In addition, it is also considered a traditional healing method popular in many localities.
Snakehead fish is not only a healthy food but is often used as medicine to treat diseases. It is one of the best known fish species for its traditionally identified pharmacological benefits such as its healing and pain-relieving effects, its ability to increase energy in the body. However, snakehead fish is still not fully and clearly exploited, although they are important components of many popular remedies and are also recognized by current and past pharmacopoeias around the world.
Snakehead fish are carnivores, they eat fish, frogs, snakes, insects, earthworms and tadpoles, so its meat is said to have a rejuvenating effect, especially for those who are recovering. after serious illnesses. Snakehead fish's popularity as a therapeutic agent has to do with folk beliefs about its effectiveness in treating wounds, relieving pain, and boosting energy. Therefore, in some localities, women after vaginal birth or cesarean section, and patients recovering from surgery are often advised to eat meals with snakehead fish.
From the perspective of nutrition, snakehead fish acts as a functional food, bringing health benefits. It is a good food source because of its high content of amino acids and fatty acids. Amino acids that may have contributed to the pharmacological properties include glycine, lysine and araginine, while the fatty acids of snakehead fish are arachidonic acid, plamitic acid, and docosahexaenoic acid.
Extract of snakehead fish is produced from whole muscle, skin and mucus. They seem to exert their effects through the formation of several types of bioactive molecules. Channastritata extract can improve the aesthetic appearance of wounds and achieve high patient satisfaction.

2. Nutritional composition of snakehead fish

Snakehead fish is a rich source of the main groups of nutrients, including: useful protein (78.32 ± 0.23%), lipid (2.08 ± 0.08%) and vitamin A (0.265). ± 0.013 mg). It is high in arachidonic acid (AA) 20: 4 omega 6 and docosahexaenoic acid (DHA) 22: 6 omega 3. Furthermore, snakehead fish contains lipids classified by phospholipids, partial glycerides, cholesterol, fatty alcohols, triglycerides and cholesterol esters. Snakehead fish is known for producing polyunsaturated fatty acids, which help to regulate prostaglandin synthesis, which in turn helps in wound healing.
Many analyzes give similar results, stating that snakehead fish contains an abundant amount of crude protein (23%) crude fat (5.7%) and crude ash (1.8%). It is a low-fat fish with an average fat of less than 10%. Fatty acid composition shows the rich presence of: C16:0 fatty acids (30%) along with other major fatty acids containing C22:6 (15%), C20:4 (19%), C18:1 (12%) and C18:0 (15%). Furthermore, the ratio of omega-3:omega-6 fatty acids was found to be lower than 1 (i.e. 0.55) and the PUFA/saturation ratio (P/S) obtained in the muscle tissue of snakehead fish was 0 ,89. The omega-3:omega-6 ratio has been suggested as a reliable indicator for comparing the relative nutritional values ​​of fish oils. It is suggested that a ratio of 1:1- 1:1.5 constitutes a healthy diet for the human body.

Based on the above nutritional components, we can see that snakehead fish is a food rich in nutritional value. However, you should consider using it in a moderate amount and in combination with other foods to provide a full range of nutrients for the body.

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References: /scienceforecastoa.com, myfitnesspal.com,