Moringa is a popular vegetable as it has many nutrients, especially preferred to add in kids’ meals. Besides, many mothers wonder whether they should let their children eat moringa or not. And if possible, how should they prepare it? Can moringa cause diarrhea in children? This article will answer all these questions below.

Lysine is an essential amino acid because your body cannot synthesize it on its own—it must be obtained from food. Lysine is crucial for normal body growth and the formation of carnitine, a compound found in most cells of the human body. So, what are the benefits of lysine?