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You may hear statements about the health benefits of meditation or meditation only for monks in robes. The following article will help you better understand the issues surrounding meditation, from the simplest terms, how to meditate to what you will gain from it.
1. History of meditation
Although meditation has recently become popular among every human being, the practice of this practice dates back thousands of years. This practice is closely associated with religious traditions, especially Buddhism. Meditation was used throughout Asia but eventually began to find its way to other parts of the world in the 20th century. It became popular in the West during the 1960s and 1970s and is often associated with the culture. hippie.
Over the past few decades, meditation has also been incorporated into various treatment modalities including mindfulness-based stress reduction, a method that combines mindfulness and meditation to help people cope with stress. , depression, anxiety, and other mental health conditions.
2. What is meditation?
Meditation can be defined as a set of techniques aimed at encouraging a state of heightened awareness and concentration. Meditation is also a mind-altering technique that has been shown to have numerous benefits for psychological well-being.
Some key things to note about meditation:
Meditation has been practiced in cultures around the world for thousands of years. Nearly every religion, including Buddhism, Hinduism, Christianity, Judaism, and Islam, has a tradition of using meditative practices. While meditation is often used for religious purposes, many people practice it independently of any religious or spiritual beliefs or practices. Meditation can also be used as a psychotherapeutic technique.
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3. The Health Benefits of Meditation
There are a number of different things people can do to change their state of consciousness, from practicing hypnosis to using psychostimulants to taking a nap. While some methods like drug use can be harmful, others, including hypnosis, sleep, and meditation, can have a positive impact on health.
Some of the positive physiological effects include decreased physical arousal, decreased respiratory rate, decreased heart rate, altered brain wave patterns, and reduced stress.
Some other psychological, emotional and health related benefits of meditation include:
Better control of symptoms of conditions including anxiety disorders, depression, sleep disorders, pain and high blood pressure problems Manage stress for yourself Changes in different aspects of attention Increased cognitive roles Improved happiness and emotional well-being Memory and concentration Improved work Consciousness is often likened to a stream, moving and changing rhythmically as it traverses terrain. Meditation is one of the deliberate means of changing the course of this flow and, in turn, changing the way you perceive and react to the world around you.
4. How to meditate
While there are many different forms of meditation and practices, learning the basics of meditation for beginners is a great place to start.
Choose a quiet and undisturbed place. Turn off phones, TVs, and other distractions. If you choose to play quiet music, choose music that is calm and repetitive.
Set time limit. If you are just starting out, you may want to engage in shorter sessions that are about 5 to 10 minutes in length.
Pay attention to your body and feel comfortable. You can sit cross-legged on the floor or in a chair as long as you can sit comfortably for a few minutes at a time.
Focus on your breath. Try breathing deeply to expand your belly and then slowly exhale. Notice how each breath feels.
Notice your thoughts. The purpose of meditation is not to clear your mind, your mind will inevitably wander. Instead, focus on gently bringing your attention back to your breath whenever you notice your thoughts drifting away. Don't judge your thoughts or try to analyze them; Just direct your mind back to the deep breathing.
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5. Types of meditation
There are two types of meditation that are very popular these days:
Concentration meditation : Consists of focusing your entire attention on a specific object while tuning in to everything around you. The goal is to truly experience whatever you are focusing on, whether it's your breath, a specific word, or a mantra, to attain a higher state of being. Mindfulness meditation: Includes both mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT). Mindfulness can target different issues, such as depression, which means its focus may be different from the practice. Overall, it involves a state of being aware and engaged in the present moment and making yourself open, aware, and accepting.
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