Is vitamin E good for men?

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1. Overview of vitamin E

Vitamin E belongs to the group of antioxidants found in foods such as beans, seeds, and dark green leafy vegetables. Vitamin E is fat-soluble and participates in many processes in the body.
Vitamin E in food is quite abundant. In 100 grams of almonds contain about 26.2 mg of vitamin E. In the fruit, it provides about 17% (in 100 grams) of the daily value of vitamin E. In addition, vitamin E is also rich in nuts, such as chestnuts. Avocados are also included in the list of rich sources of vitamin E in the diet.
Besides the benefits of vitamin E can bring, the abuse of vitamin E can bring about significant effects on health. An overdose of vitamin E can lead to symptoms such as fatigue, headache, nausea and vomiting, and a mild rash. In some cases, it can cause more severe symptoms such as abdominal pain, diarrhea, weakness, digestive disorders, dizziness, decreased vision, weakness can faint, the body is susceptible to bruising and bleeding. These symptoms are likely to be limited and go away if you stop taking vitamin E.

2. Is vitamin E good for men?

Considered a good vitamin for men, in addition to its antioxidant effect, vitamin E also helps prevent harmful toxins to the body such as lead, benzene, mercury...
The benefits of vitamin E for men For men include:
Helps increase sperm motility: Vitamin E is good for male reproduction, it helps sperm motility to be carried out more easily. This is also one of the important factors determining the fertilization process, because in order for the sperm to meet the egg, they must cross a certain distance. Therefore, vitamin E will provide nutrients that help improve sperm health by preventing free radicals that can affect sperm motility during fertilization of an egg. Helps increase sperm count: One of the causes of male infertility is low sperm count. According to average statistics, about 20 million sperm in 1ml of semen is considered to be of good quality. However, due to a number of factors such as infection, damage can cause sperm to be lower than average. So, what is vitamin E good for for men? Accordingly, vitamin E will act as a protective barrier, helping sperm to avoid factors that affect sperm quality. Helps improve libido in men: Is a good vitamin for men, especially in sexual activity, because vitamin E can increase testosterone hormone levels in the body. When this hormone increases, men will also increase their desire to have sex. Helps increase the success rate of IVF: Many studies have shown that vitamin E is good for men when they regularly use foods with this compound. The success rate of IVF is also increased to about 29% compared to men who do not consume foods containing vitamin E. Helps increase male fitness: Thanks to its ability The superior antioxidant of vitamin E, it has the ability to prevent damage that can take place in the body and potentially lead to cholesterol oxidation. That means when the cholesterol index is maintained at a balanced level, it will increase the metabolic rate in the body, helping to promote and better blood circulation. In addition, vitamin E also helps men improve both nervous system health, cardiovascular health, and increases muscle strength. Helps men have healthy skin: Similar to women, vitamin E works to improve skin condition for men quite effectively. It helps to prevent the aging process on the skin, and at the same time destroys free radicals - the cause of the skin being rough, rough and ugly. Moreover, vitamin E also helps prevent the effects of ultraviolet rays from the sun affecting the skin. From there, limiting bad skin, darkening ... Not only that, vitamin E also has the ability to act as an anti-inflammatory agent to help prevent skin swelling and limit skin diseases. Helps improve eyesight for men: When using a combination of vitamins E, A, C and the mineral zinc, it will help men improve eyesight and avoid inflammatory eye diseases. This mixture of compounds also has the ability to reduce age-related macular degeneration by up to 25%. In addition, when supplementing with vitamin E along with natural a-tocopherol compounds, it can help men reduce cataracts by up to 60%. With the above uses, surely everyone has answered the question "is vitamin E good for men". However, taking vitamin E supplements needs to be in the right dosage, avoid overdose of vitamin E, as this can lead to symptoms such as fatigue, headache, nausea and vomiting, mild rash.

3. How to supplement vitamin E for men

Abuse of vitamin E can bring side effects that affect health. Therefore, to limit this, experts recommend vitamin E content for men between 500 mg and 1000 mg per day.
In particular, when using vitamin E oral tablets, you need to carefully read the instructions for use, the manufacturer's recommendations as well as the doctor's indications, and adhere to the right dosage and time, especially with vitamin E solution.

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