Vitamin E is an essential vitamin that plays an important role in the body. However, as with many other vitamins, taking too much can lead to health complications, a condition known as vitamin E overdose or vitamin E toxicity.

Vitamin E is one of 13 vitamins the body needs. When provided with sufficient doses, blood vessels will be expanded, reducing the risk of blockage caused by blood clots. However, this vitamin is fat-soluble, so it still has the risk of harming the body. Here are some notes for you to avoid overdose and vitamin E poisoning.

Most of us know the beauty benefits of vitamin E for women, but it is also one of the best vitamins for men, helping to fight prostate and bladder cancer.