Obstetricians recommend eating raisins and other dried fruits and nuts for pregnant women due to their health benefits. How can pregnant women consume raisins for maximum health advantages?
When a woman is pregnant, she will be more careful about her diet because it affects the health of the baby.
1. Is it safe to eat raisins during pregnancy?
Doctors and experts confirm that eating raisins during pregnancy is entirely safe. Raisins are a highly nutritious snack for pregnant women, providing numerous health benefits.
2. Nutritional value of eating raisins
Pregnant women eating raisins is not only safe but also provides many nutrients for the fetus including:
- Fiber: Raisins are rich in fiber, so they are easy to digest and also help the digestive system work better. The digestive system is affected and under a lot of pressure when the body has hormonal imbalances during pregnancy. Therefore, eating raisins during pregnancy helps supplement fiber and regulate digestive problems.
- Iron: Eating raisins provides iron to the body, which is extremely important for pregnant women because it helps regulate blood circulation, ensuring that blood cells carry oxygen to nourish important organs such as the lungs and heart.
- Calcium: For pregnant women, calcium is extremely important. The need for calcium increases during pregnancy to ensure bone development at an appropriate rate for the fetus, and maintain the child's bone density at a normal level, while still meeting the needs of the mother. Therefore, pregnant women eating raisins helps supplement calcium for the body and the fetus.
3. How much raisins should pregnant women eat?
Pregnant women are recommended to eat raisins in an amount equal to about a handful per day. Pregnant women can eat raisins as snacks with tea, or when feeling nauseous due to morning sickness. However, pregnant women should not eat more than this amount to avoid causing some risks.
4. Is it good for pregnant women to eat raisins?
Eating raisins is not only safe during pregnancy but also brings many benefits to both mother and baby such as:
- Improving oral health: Raisins contribute to providing calcium to the body. In addition, raisins also contain oleanolic acid, along with calcium, these two substances play an important role in protecting oral health. During pregnancy, hormones in the mother's body are unbalanced and affect oral health, making teeth worse. Therefore, eating raisins helps supplement calcium to improve dental problems.
- Reduce constipation, and improve digestive health: Raisins are rich in fiber and have laxative properties, so pregnant women eating raisins helps reduce constipation during pregnancy and contributes to improving the function of the digestive system.
- Provide energy: Raisins are known to be a very good source of natural glucose. Therefore, eating raisins can help mothers get energy, especially when hungry due to morning sickness.
- Prevent anemia: Hormonal imbalance and iron deficiency can lead to anemia during pregnancy, which is a common condition during pregnancy. However, iron deficiency anemia can be prevented with raisins, because raisins are iron-rich foods, which help the body produce more red blood cells and hemoglobin during pregnancy. Add raisins to your daily snacks to prevent this condition.
5. Can pregnant women with gestational diabetes eat raisins?
Although eating raisins is beneficial for health, it can also be harmful for people with diabetes or blood sugar-related diseases. If pregnant women have gestational diabetes or any other medical problems, they should consult their doctor before getting advice on using other foods instead of raisins.
6. Some risks of eating raisins during pregnancy
Raisins bring many health benefits if eaten in the right amount. Eating raisins over the recommended amount can cause some risks such as:
- Increase blood sugar.
- Cause gestational diabetes.
- Cause type 2 diabetes in the fetus.
Pregnant women eating raisins in moderation in each snack is both safe for health and provides energy and nutrients for both mother and fetus. To maintain a healthy pregnancy, it is important for pregnant women to consume a variety of fresh fruits and vegetables. Additionally, always consult a doctor before introducing any new foods into your diet.
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Reference source: parenting.firstcry.com
