Currently, effervescent tablets are a popular drug on the market because they contain over-the-counter active ingredients such as paracetamol to help reduce fever, relieve pain or contain vitamins and minerals. However, each form of drug has its own characteristics that users need to pay attention to to avoid unwanted effects.

Although moringa has high nutritional value and many health benefits, it is not good for everyone.

Calcium is an essential mineral for bone development. However, improper calcium supplementation can negatively impact health. It’s crucial to avoid taking excessive calcium in a single dose; instead, divide calcium intake throughout the day.

Calcium supplements help prevent osteoporosis in the elderly, strengthening the bones of women who are pregnant or postpartum. This article will explain when to take calcium, in relation to meals, for the best results.

Zinc deficiency will affect physiological functions in the human body. Below are some signs of zinc deficiency in adults as well as signs of zinc deficiency in children.

Obstetricians recommend eating raisins and other dried fruits and nuts for pregnant women due to their health benefits. How can pregnant women consume raisins for maximum health advantages?

Sunbathing helps newborns absorb sunlight, produce enough vitamin D for the body, reduce rickets, and treat neonatal jaundice. 7 to 10 days after birth is the ideal time for mothers to gradually introduce their babies to sunlight.

During the development of children, height and weight are very important, the child's weight gain and height must be balanced. However, there are still many cases where children increase in height but do not gain weight, causing many parents to worry. Therefore, to better understand the above issue, please refer to the article below.

Many people are dissatisfied with their height and are eager to find ways to improve it. Some people believe that good nutrition or special exercises can increase height in adulthood. This article will discuss whether it is possible to increase height after the age of 18.

At 2 years old, children experience significant growth spurts in height. This is why many parents often wonder, "How can I increase my 2-year-old's height?" The following article will help answer this question.

Vitamin D plays a crucial role in the formation and development of strong bones. It is also beneficial for boosting the immune system of children. However, vitamin D is a fat-soluble vitamin, and when taken in excessive amounts, it does not naturally excrete from the body but accumulates in fat tissues. At high levels, vitamin D can lead to serious toxicity. Therefore, excessive vitamin D supplementation in infants needs to be monitored to avoid severe consequences.