Gestational diabetes not only affects pregnancy, but it can last after giving birth. What should mothers with diabetes who are breastfeeding pay attention to?

Supplementing calcium after giving birth for mothers is very necessary, especially in cases of exclusive breastfeeding. Because the amount of calcium absorbed by the baby is mainly through breast milk. If breast milk does not provide enough calcium, it will greatly affect the child's future development as well as the mother's health. The following article will help postpartum mothers understand the importance of calcium supplementation after giving birth and how to supplement calcium properly and sufficiently.

Pregnant women need to establish a proper nutritional regimen to ensure the best development of the fetus. Because only when the mother is healthy can the baby have enough nutrients to develop throughout the pregnancy.

Nutrition for pregnant mothers during pregnancy is one of the factors that determine the health of the mother and the comprehensive development of the fetus right from the womb. Recognizing the foods that should and should not be eaten during pregnancy is something that future mothers need to know to apply to their diet.

For a baby to be born healthy, a diet full of essential nutrients is extremely important. When is the most appropriate time to supplement multivitamins and folic acid before pregnancy and what is the most reasonable dosage?

In the process of forming red blood cells and creating immune system enzymes, helping to strengthen the body's resistance, iron plays an extremely important role. Iron deficiency can lead to anemia as well as fatigue, especially for pregnant women, iron deficiency can also affect the development of the fetus.

Folic Acid (Vitamin B9) is an important component in protecting the health of pregnant women. The CDC (Centers for Disease Control) recommends that all women of childbearing age should provide 400 micrograms of Folic Acid per day.

During more than 9 months in the womb, the fetus lives and develops based on the direct source of nutrition from the mother. Therefore, if the mother has enough nutrients, the baby will also be healthy and develop comprehensively.

Calcium and iron are two extremely important substances for pregnant women. However, taking iron and calcium at the same time will hinder the ability to absorb the substances.

A very common side effect of taking iron is constipation. Because of this side effect, many pregnant women have to stop taking iron supplements, leading to anemia. How to supplement iron during pregnancy without constipation?

In addition to supplementing adequate nutrition during pregnancy, pregnant mothers also need to pay attention to foods that should be limited. So what should pregnant women avoid to ensure the health and safety of the fetus? What foods should pregnant women avoid?