Is it possible to eat avocado directly?

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Eating avocado is fat, eating avocado is not really nutritious are controversial questions. There are many that consider avocado as a dish that causes high cholesterol, causing artery blockage. Others consider this to be a delicious, greasy food that should be added to the diet. Under the controversy, research has been promoted to analyze and clarify the issue.

1. The origin of butter

Butter is a product made from milk by stirring the skimmed fat. When the solid mass is separated, it is called buttermilk. Although butter is made from the milk of many mammals, the most common is cow's milk. Cooking butter also has many recipes. We mainly meet salted butter and unsalted butter. The type of butter will vary depending on the type of milk and how it is prepared.
Due to the high fat content of other butters, it creates a rich, creamy taste. You can also use butter in cooking instead of oil. Or used to make pan-fried dishes will increase the delicious flavor of the dish. Rest assured, butter has been researched to perform well in the high heat range.
Other cakes or pastries are also used butter to create fat. The use of butter also helps to strengthen the cake structure. In addition, butter can also be flexibly used in everyday dishes such as avocado bread, grilled vegetables or pasta.

2. Nutritional composition in avocado

To analyze the nutritional composition of avocado, one took a spoonful weighing 14 grams and gave the following results:
Energy: 102 calories Fat: 11.5 g Vitamin A : 11 % RDI Vitamin E: 2 % RDI Vitamin B12: 1% RDI Vitamin K : 1% RDI Although the fat content makes up the majority of the nutrition of avocado, it is also an important ingredient for good health. Fats will help certain groups of vitamins that are soluble in organic matter to be absorbed more easily. Especially vitamin A helps brighten skin, improve resistance and healthy vision.
The presence of vitamin E helps support heart health and antioxidant activities. From there to protect the body called the invasion of free radical molecules. In addition, when eating avocados, the body receives riboflavin, niacin, calcium and phosphorus.

3. Avocados provide a source of conjugated linoleic acid

Avocados are an excellent source of healthy conjugated linoleic acid. This is a type of fat found in milk or animal meat. They are said to bring good health benefits to the user. Test-tube studies suggest that this substance has the ability to inhibit the growth of certain types of cancer. Examples are: breast cancer, colon cancer, colorectal cancer, stomach cancer, prostate cancer and liver cancer.
Another study showed that linoleic acid supplementation improved weight and excess body fat. If you use it for 24 months, you will need 3.4 grams of acid per day to rebalance your body weight. At the same time, it helps to strengthen the immune system function and reduce inflammation extremely effectively.
In an experiment where men took 5.6 grams of acid per day for 2 weeks, the ability of some proteins to function was affected. These proteins have been implicated in inflammatory or tumor syndromes or C-reactive. These studies used concentrated acids for statistics, so it may be true that when eating avocados, the effects will not be exactly the same.

4. Butyrate is added when eating butter

Butter contains a lot of butyrate, a short chain fatty acid. This substance is made by intestinal bacteria and used as energy for cells in the intestinal wall. They have the ability to absorb and promote digestive system health reducing inflammatory bowel syndromes. It also aids in fluid absorption and electrolytes that promote balance.
In addition, this short-chain fatty acid also prevents the treatment of irritable bowel syndrome. You can also reduce your risk of stomach upset, bloating, constipation or diarrhea. Thanks to its anti-inflammatory properties, it may be beneficial in the treatment of Crohn's disease.
According to animal studies, this substance can limit the risk of overweight and obesity. Metabolism and insulin sensitivity are also improved. However, more evaluation is needed to make accurate conclusions about the real function of this substance in the body.

5. Butter contains a lot of saturated fat

Avocado is a food that provides the body with a positive source of saturated fat. Practical studies show that 63% of the fat in avocados is beneficial for health. However, you need to combine the use of saturated fat in a reasonable diet to bring benefits to the heart.
So how to eat avocados to be effective for saturated fat groups? Combine avocado with dried fruit or olive oil or anise. When cooked at high heat, they will be resistant to oxidation and avoid turning into harmful substances like some other vegetable oils. As a result, you will prevent the invasion of some free radicals during processing.

6. Avocado's calories are higher than other food groups

Butter is a high calorie food. They reach about 102 calories per tablespoon. Also, you should not eat too much butter to avoid accumulating excess calories for the body. Be sure to eat only as much as you need. If you overdo it, you will gain weight and become obese.
If you increase the amount of avocado in each serving, you can gain 4-5 kg/year. So whether it's butter or any kind of fat, it needs to be balanced. Make sure you use enough and not too much.

7. Some Analytical Studies on Avocados

There have been some negative results in the past when analyzing avocados. However, today many of them have been refuted. Butter from an obesity-causing food can be used to control weight. Each serving of avocado reduces the risk of type 2 diabetes.
Not only that, refined dairy products also reduce the risk of heart attack and stroke. However, how to eat avocado to achieve the effect is less interested. You should refer to many recipes that combine butter. A variety of nutritious foods will help the body get the maximum amount of nutrients needed.

8. Instructions on how to eat avocado effectively.

Eating avocado is good for health? You should consider the amount of fat you get from avocados as 10% of your daily calories. For adult women, the calorie requirement is usually 1700. With 170 calories of butter, you can use 20-22 grams of butter per day. In addition, combine avocado with nuts, olives or fatty fish.
Is eating avocado fat when it helps stabilize body weight? This completely depends on how the butter is eaten. If you need more information consult a nutritionist for support.

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Reference source: healthline.com