Dairy foods such as fresh milk, yogurt, cheese, etc. are rich sources of protein and calcium. They play an important role in creating a balanced, scientific diet.

Studies show that eating avocados helps the body burn fat for energy and can help you lose weight by keeping you fuller for longer. According to a nutritionist, eating avocados at lunch makes sense as it keeps you from feeling hungry for the next five hours. So does eating avocados really help you lose weight?

Fruits and vegetables are important foods that cannot be missed in a weight loss diet. They not only provide a large amount of vitamins and minerals but also help prevent many diseases and fight bad cholesterol. So what foods should people who want to lose weight eat?

Recently, black bread products are sold quite popularly with another name, diet bread. However, all of us wonder what kind of flour is black bread made from? What are the ingredients of black bread? Is this product really good for health and effective when dieting to lose weight?

Does eating avocado make you fat, does eating avocado ensure nutrition are really controversial questions. There are many of them who consider avocado a food that increases cholesterol, causing clogged arteries. Others consider it a delicious food with a rich taste that should be added to the diet. Under the debate, research has been promoted to analyze and clarify the issue.

Peanut butter is often listed as a food that can cause weight gain and is often avoided. However, recent studies have demonstrated the role of peanuts in the weight loss process, especially peanut butter products made from peanuts.

6 - 9 months old is the time when children start eating solid foods. Fruits are indispensable in the baby's weaning diet. To know what fruits 6-9 month old babies can eat, parents can refer to the detailed information in the article below.

A healthy and scientific diet will help children develop well both physically and mentally. Therefore, children need to be supplemented by their parents with foods with the best nutrients in their diet. If you have not found a list of good foods for children, parents can refer to the following article.

Fats and oils are often shunned because they are considered unhealthy. However, the body needs fat to survive, it is important to remember which fats are right for you, which oils to use in which situations to bring health benefits while still maintaining the flavor of the dish.

Avocados contain more fat and calories than other foods. So can people with diabetes eat avocados? In fact, diabetics can enjoy many types of avocados while still controlling their blood sugar, blood pressure, and weight.