This is an automatically translated article.
It depends on the person, is eggs a good or bad food? On the one hand, they are considered an excellent and inexpensive source of protein and various nutrients. On the other hand, many people believe that the yolk can increase the risk of heart disease. So are eggs good or bad for your health? This article tells us about eating egg yolk is healthy?
1. How is egg yolk understood?
Egg yolks are part of your breakfast, sometimes they are also present in your lunch or dinner. The versatility of the egg is one of its most famous characteristics in the culinary world. In addition, the egg is a storage area for nutrients. They are a good source of high-quality protein. Protein repairs muscles, manages blood sugar, provides immunity and strength, and helps with weight loss. Egg yolks also contain a lot of Vitamin D, which is necessary for strong bones and teeth. Although eggs are considered one of the healthiest foods, egg yolks have been around for quite some time.
Some nutritionists say that egg yolks contain a lot of cholesterol and therefore should be thrown away. There are several myths surrounding egg yolks, and it turns out that not all of them are true. Egg yolks are also rich in nutrients. The protein in eggs has a high biological value and both the white and the yolk help support the muscle building process.
Lòng đỏ trứng gà chứa nhiều Vitamin D cần thiết cho xương và răng chắc khỏe
2. Nutritional value of eggs
The whole egg contains all the nutrients needed to turn a single cell into a chick.
One large boiled egg contains: Vitamin A: 6%, Folate: 5%, Vitamin B5: 7%, Vitamin B12: 9%, Vitamin B2: 15%, Phosphorus: 9%, Selenium: 22%
Eggs also Contains large amounts of vitamin D, vitamin E, vitamin K, vitamin B6, calcium and zinc. Eggs also contain many trace nutrients important for health.
In fact, eggs are the perfect food. They contain a little bit of almost every nutrient you need. If you can buy eggs that are clean or enriched with omega-3s, they are even better. They contain higher amounts of omega-3 fats and contain more vitamins A and E.
3. Is egg yolk good for health?
Eggs are a nutritious food, are a cheap source of protein and contain other nutrients like carotenoids, vitamins D, B12, selenium and choline. Whole eggs have two main ingredients:
Egg white: The white part, mainly protein. Egg Yolk: The yellow-orange part, contains all kinds of nutrients. The main reason eggs were considered unhealthy in the past was because the yolks contained a lot of cholesterol. Cholesterol is a waxy substance found in food and it is also made by your body. A few decades ago, large studies linked high blood cholesterol to heart disease.
When eating eggs, also pay special attention to the foods you eat with them such as white bread, butter, salt or processed meats like bacon or sausages, foods that are not good for the heart our.
Lòng đỏ trứng gà là một nguồn cung cấp Protein cho cơ thể con người
4. What is the effect of egg yolk?
Egg yolks have a significant concentration of egg yolks but whether that directly affects your heart has not been confirmed. Experts say that LDL blood cholesterol is not healthy due to the saturated fat content of foods that increase more than eggs. Therefore, you can eat eggs with yolks. Besides, anything in excess can adversely affect your health. Eating 7-8 eggs a day with egg yolks is definitely not the best idea for your overall health.
Egg yolks are the most concentrated source of choline, a major component of acetylcholine-one of the brain's important neurotransmitters. During pregnancy and lactation, an adequate supply of choline is especially important, as choline is essential for normal brain development. Antioxidant boost: Egg yolks contain vitamins A, D, E and K along with omega-3 fats. Compared to whites, egg yolks are also rich in folate and vitamin B12. Egg yolks contain the antioxidants lutein and zeaxanthine, which help protect the eyes from age-related macular degeneration. The yolk is also high in tryptophan and tyrosine, and amino acids that help prevent heart disease. Therefore, do not be afraid to eat the whole egg. People with high cholesterol or blood pressure can consult their doctor about how many eggs they can eat each day.
Please dial HOTLINE for more information or register for an appointment HERE. Download MyVinmec app to make appointments faster and to manage your bookings easily.
