Is eating cashews fat?

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Cashew nuts have become a popular snack that many women choose and include in their healthy diet. However, some women are still very worried whether eating cashews is fat or not causing weight gain.

1. Is it fat to eat cashews?

Most nuts are very high in fat and provide a lot of calories. Therefore, many people worry about whether eating cashews is fat? In fact, many tips are given to limit nuts if you intend to lose weight. However, contrary to this advice, nutritionists are recommending to include nuts in the diet of people who want to lose weight. So is it really fat to eat cashews?
According to studies, cashews in particular or nuts in general may not provide as many calories as we know. Besides, the human body also does not really absorb all the calories that nuts provide, because it does not fully digest their fats. However, processing nuts such as roasting or grinding can also increase the digestibility of nuts completely, thus increasing the number of calories absorbed.
Revolving around the controversy and advice about eating cashew shells and whether eating cashews is fat, the answer is given that if you eat raw cashews with whole kernels, you will not get fat and gain weight. On the contrary, they also support weight loss very well because they contain fewer calories, and provide more protein and fiber.
In addition, unroasted raw cashews also help preserve the amount of antioxidants that the roasting process can partially lose. To prevent obesity, nutritionists recommend eating cashews about twice a week. The healthy fats in cashews both provide energy and aid in weight loss, while the fiber creates a feeling of fullness and supports the body's metabolism.

2. Other health benefits of cashews

Not only being fat-free, cashews also have many other health benefits such as:
Cancer prevention: Cashews contain copper and antioxidants that help protect the body from forming cancer-causing free radicals, as well as prevent cancer. as compounds that have the effect of preventing and killing cancer cells from forming and growing. Protects Heart Health: The monounsaturated fat found in cashews is oleic acid, which helps reduce blood triglyceride levels and improve cardiovascular problems. Besides, eating cashews also provides the body with the necessary amount of magnesium to maintain stable blood pressure, reduce the risk of heart attack and coronary heart disease. Good for the brain and nerves: Cashews contain both monounsaturated and polyunsaturated fats, which are essential fats for the production of brain cells, help increase oxygen to the brain and improve memory. And magnesium in cashews works to prevent migraine attacks because it helps the brain's blood vessels to rest. Support type 2 diabetes patients: Cashew nuts contain very little sugar but are rich in fiber, which can help reduce blood sugar and prevent the progression of type 2 diabetes. Good for bones and joints: Along with Calcium and magnesium present in cashew nuts will participate in the process of bone regeneration and help bones and joints be more flexible.

3. Notes when eating cashews

Although it does not cause fat and provides many essential nutrients and minerals for the body, we still need to note the following information to eat cashews to bring the most benefits:
Should eat dry roasted cashews and unsalted instead of fried and salted cashews to avoid consuming extra fat from cooking oil and sodium from salt, which are harmful to heart health. Soaking cashews overnight before eating can help the body digest cashews better, thereby helping to absorb vitamins and minerals of cashews. People who are allergic to nuts such as walnuts, almonds, pecans, ... should avoid eating cashews because there is a high chance of being allergic to cashews. If you wonder if eating cashews is fat, you can rest assured that eating cashews is not fat, even this is a very good weight loss support food, suitable for those who intend to lose weight. In addition, cashews also bring many benefits to heart health, bones and nerves.

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Reference source: healthline.com