Is it hot to eat cashews?

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Cashews are one of the healthy snacks. However, many people are concerned that eating cashews will be hot. So is it really hot to eat cashews?
If you see a nut that looks like a miniature kidney, this is the nut of the cashew tree, a tropical tree. Cashew nuts contain many essential nutrients for the body as well as antioxidants. Therefore, many people love to add cashews when making main meals. Also among the healthy nuts, cashews offer many benefits such as blood sugar control, weight loss, and heart health.

1. Is it hot to eat cashews?

Many people wonder if eating cashews is hot because when eating cashews, there is a burning sensation in the neck or throat, sore throat after eating. The truth is that eating cashews does not get hot and the feeling of burning in the neck after eating a large amount of cashews is caused by the hard outer shell of the nut. This hard shell contains a compound called the phenolic resin urushiol.
Depending on processing and handling, the amount of plastic in the hard shell is lost and when eating cashews, it will not cause a burning sensation in the neck. Thus, eating cashews is not hot as many people fear. On the contrary, cashews are very good for health. However, no matter what food you eat, you should eat it in moderation and in moderation.

2. Eating cashews brings many health benefits

Eating cashews is not hot, but also has the following benefits:
Provides many nutrients: Cashew nuts contain many important nutrients, 28 grams of unroasted and unsalted cashews provide about 157 calories of energy and nutrients Fat, protein, fiber and many other minerals such as magnesium, copper, zinc, manganese, iron, phosphorus, thiamine, selenium, vitamins K and B6. Contains plant compounds: Cashews in particular and nuts in general contain plant compounds, which are antioxidants, which neutralize damaging free radicals, reduce inflammation, and enhance prevention. illness to keep the body healthy. Eating cashews can support weight loss: The rich fiber and protein content in cashews helps reduce hunger and increase feelings of fullness, thereby limiting snacking habits that cause weight gain. Improves heart health: The fat in cashews is unsaturated fat, which is good for heart health because it helps reduce blood pressure, cholesterol and bad fats. Support people with type 2 diabetes: With abundant fiber but low in sugar, cashews are a food that helps reduce blood sugar levels, as well as prevent disease progression.

3. How to eat cashews properly so as not to harm health?

Although eating cashews is not as hot as many people are still concerned about, if you don't eat cashews properly, for example, eat too much, or regularly eat roasted, salted cashews, ... can affect your health. health, specifically:
Poisoning by eating raw: As mentioned above, the hard shell of cashews contains resin. If you eat raw cashews, you can be poisoned by this plastic. In addition to poisoning, the patient can also suffer from allergies, itching, diarrhea and most dangerously, death. Gain weight if you eat too much: Many dieters choose cashews as a healthy and safe snack. However, cashews are very high in calories, so eat only a moderate amount as recommended to avoid weight gain. Eating salted roasted cashews affects the heart: Consuming too much salted roasted cashews can increase the amount of sodium in the blood, increasing blood pressure and other cardiovascular problems. Therefore, you should choose dry roasted cashews without salt to avoid affecting heart health. Dangerous drug interactions: Eating a large amount of cashews also means providing the body with an excess of magnesium. In this case, there may be an interaction between magnesium and some current drugs such as blood pressure drugs, antibiotics, ... and reduce the ability to absorb drugs as well as side effects. Eating cashews with allergies: The risk of allergic reactions increases when eating too many cashews, especially young children. In adults, a cashew allergy can cause airway obstruction and even anaphylaxis. Cashews should not be eaten with a headache: The amino acids found in cashews such as phenylethylamine and tyramine can cause headaches or migraines in people who are sensitive to cashews. Cashew nuts are safe for health. So to answer the question: "Is it hot to eat cashews?" Then the answer is: Eat cashews without getting hot. To ensure the benefits that cashews bring, consumers should buy raw, unsalted cashews and soak them before eating.

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Reference source: healthline.com