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Duck meat is a nutritious food, good for human health. There are many different ways of processing duck meat such as boiled duck, roast duck, roasted duck, etc. In which, roast duck is popular with many families. If you don't know the idea of the kitchen, housewives can refer to the 2 ways to make grilled duck below.
1. Nutritional composition of duck meat
Duck meat is a food with a high nutritional content. In 100g of duck meat, there are 132 calories, 18g protein, 6g unsaturated fat, 2g saturated fat and many other healthy nutrients. Therefore, duck meat is a favorite food of many people. Duck can be processed into many delicious dishes such as duck salad, duck porridge, hidden duck, boiled duck,...
However, the way to prepare dishes from duck meat is quite complicated, especially at the preliminary stage. prepared because duck has a characteristic odor. In addition, the way to combine spices and ingredients when using duck meat as the main dish is also very important to help the dish become more delicious and attractive.
SEE ALSO: What are the benefits of eating duck meat and is it fat?
2. How to make grilled duck
Duck meat when combined with chao will give users a special feeling. It is the passionate flavor of the chao that penetrates deeply into the soft and fragrant duck meat fibers, making the dish richer and more flavorful.
Prepare ingredients
Ingredients to be prepared include: 1 cleaned duck, 1 jar of white chamomile, 2 lemons, 5 purple onions, 1 ginger, spices (pepper, sugar, salt, vegetable oil, cashew oil, seasoning), okra, cucumber and raw vegetables.
Preliminary ingredients
You cut the duck into big pieces, marinated with 1 tablespoon of lemon juice; Finely chop onions and garlic; Finely grind, add a little sugar to soften the taste and reduce saltiness. Marinated duck
You add the mashed chao with minced shallot, minced garlic, 1 teaspoon sugar, 1 teaspoon seasoning seeds, 1 teaspoon cashew oil, 1 teaspoon satay into duck meat, marinated in 45 - 60 minutes to let the duck soak in the spices.
Roast duck
Duck meat will be more delicious if grilled on a charcoal stove. When grilling, you need to turn your hands evenly so that the duck meat is cooked evenly, avoiding scorching and losing the flavor and color of the dish. In addition, if you want to free your hands, you can make grilled duck with an oil-free fryer. When the meat turns dark yellow and fragrant, the duck is cooked, you can take it out and enjoy. The ideal roasting time for duck is 20 minutes for small pieces and 40 minutes for whole duck.
Note when making grilled duck:
You should marinate the duck with a little lemon juice so that the roast duck will be softer; It is recommended to wash the duck with salt to remove the characteristic odor of duck. In addition, you can also replace salt with ginger and alcohol, then rinse once with clean water to remove the smell of duck; To make the dish more delicious, you should choose a grass-fed duck that will ensure firm meat, less fat than Siamese duck or gourd; When roasting duck, you can grill it with okra to eat with or eat with raw vegetables, cucumbers.
Thịt vịt là loại thực phẩm có hàm lượng chất dinh dưỡng cao
3. How to make Van Dinh roast duck
Van Dinh grilled duck is a specialty of Van Dinh (Anng Hoa - Hanoi) and is loved by many people because of its characteristic sweet aroma. Van Dinh duck breed is naturally raised in the field, feeding on rice, so it has firm, delicious and sweet meat. Here's how to make Van Dinh roast duck at home:
Prepare ingredients
Ingredients to be prepared include: 1 Van Dinh duck, 1 garlic bulb, 1 galangal root, 3 lemongrass sticks, 2 purple onions, 1 spoon batch, 2 tablespoons satay, spices (fish sauce, soup powder and pepper, can add honey if you like).
How to prepare
Peel, chop galangal, lemongrass, garlic and shallot; Remove the feathers of the duck and wash it. You need to prepare the duck carefully to remove the odor and avoid affecting the deliciousness of the dish. To remove the duck's odor, you need to use white wine or crushed ginger, rub it on the duck's body, and then wash it several times with clean water; Cut open the duck's belly, marinate the duck with onions, garlic, galangal, batch, lemongrass, satay, soup powder, pepper and fish sauce. Marinate the duck for about 45 - 50 minutes for the duck meat to infuse the spices; After marinating, you put the duck on the grill, grilled on the charcoal stove. When grilling, pay attention to turn both sides evenly so that the meat is cooked evenly. If you like duck meat with sweet aroma and crispy skin, you should spread the duck meat with a little honey and then grill it; After baking, cut the duck into small pieces and place on a plate. Should be served with grilled duck with sauerkraut, cucumber and raw vegetables. With a simple way, with just a little ingenuity, housewives can immediately process delicious grilled duck dishes, stimulating the taste.
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