Medicines are not the first choice to prevent cardiovascular disease. There are many different non-drug methods that can reduce the risk of heart disease in people.

Saturated fat is a familiar name to those who are interested in nutrition. However, many people still do not understand what saturated fat means and whether saturated fat is good or bad. This article will help provide you with useful information about saturated fat.

Fat in the human body is divided into two types: good fat and bad fat. Good fat provides energy for the body, bad fat causes the body to produce cholesterol, leading to many health problems. The following article will analyze in detail these common fats.

In daily nutrition, good fats, also known as unsaturated fats, play an extremely important role, helping to provide energy for the body to grow and develop.

Monounsaturated and polyunsaturated fats, including omega-3 and omega-6, are considered healthy fats when eaten in moderation. Foods containing unsaturated fats are usually liquid at room temperature. So where do unsaturated fats come from?

In life, trans fats are often used in processed foods because they have a long shelf life and are cheap. Like saturated fats, the harm caused by trans fats to the body is extremely large.

Trans fats (English name: trans fat or trans fatty acid) are trans fatty acids or trans fatty acids, artificial isomeric fatty acids. They are formed during food processing, by the method of hydrogenating cooking oil.

Cholesterol is a fat in the blood that plays a role in hormone production and maintaining cell membrane function. Some foods that increase bad cholesterol are not good for the body, putting you at risk of cardiovascular disease.

Pumpkin seeds may be tiny, but they are packed with valuable nutrients. A small serving of pumpkin seeds can provide you with a significant amount of healthy fats, magnesium, and zinc. Thanks to these nutrients, pumpkin seeds have many health benefits. Notable ones include heart health, prostate health, and cancer prevention.

healthy diet is one of the top factors to keep the body healthy. To practice a healthy diet well, it is necessary to understand the basics of nutrition as well as how to choose food for meals.

Exercising and going to the gym will help improve your health and give you a toned, balanced, and attractive body. Along with exercise, nutrition is also very important, this is one of the factors that determine the success of exercise.