How to cool down the body in summer

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Summer is the time when the ambient temperature rises, so we always feel hot and uncomfortable. To reduce discomfort caused by increased body temperature, you should apply some ways to cool down the body.
Some of the reasons people get hot in the summer are experiencing extreme hot and humid weather, which can especially happen if exposed to direct sunlight or have been physically active. Another reason is that the body is easily dehydrated in the summer, at this time the body temperature needs to regulate the body temperature by sweating, thereby making the body more susceptible to water and salt loss.
When the body is hot in the summer, we can look to some ways to cool down the summer like:

1. Drink enough water

Sweating is the body's way of regulating temperature, but this regulation mechanism can't function properly, and when sweating causes the body to lose water. Always prepare water to drink in the summer, especially when you have to be physically active.
You can drink a variety of water, such as electrolytes, fruit juices, especially in the summer, coconut water is a great choice to replenish lost water, vitamins and minerals.
You can even add water through your diet with some water-rich fruits like watermelon, melon, cucumber,...

2. Cool foot bath

Put your feet in a cool bath to relax your body. Soaking your feet for up to 20 minutes is the fastest way to cool down the body, a few drops of menthol can be added for an extra cooling effect.

3. Using mint is a way to cool down the body

Peppermint has a cool, spicy taste, it is known for its cooling properties due to its high menthol content, making us feel cooler. You can make hot mint tea or mix it with ice to drink throughout the day. Although hot peppermint tea makes you feel hotter, drinking hot beverages can help you sweat more and lower your body temperature.

4. Eat foods to cool down

A number of foods can be selected as an effective summer heat, including:
Aloe vera : The gel inside of this aloe vera plant can help lower body temperature. You can use many measures from aloe vera for the purpose such as: Apply aloe vera gel to the skin for cooling; Use the intestine inside the aloe vera leaf to eat and cook tea. Buttermilk: You can drink skim milk to help lower body temperature and improve metabolism. In skimmed milk contains vitamins and minerals, which help restore the body's natural energy if you feel exhausted from heat. You can drink cool milk or add your favorite flavor to cool.

5. Sitali Breath

This is a yoga breathing technique that cools your body and relaxes your mind.
How to do it:
Sit in the most comfortable position, relax your body and take a few deep breaths to prepare before performing. Stick out the tongue and roll the outer edges together to form a tube shape. If your tongue is not curved like that, you can purse your lips together, leaving your tongue behind your front teeth. Slowly inhale through your mouth and then exhale through your nose. Finish one breath. Continue breathing as above for up to 5 minutes. Performing this technique is a way to cool down the body when it is hot and also help the mood to be more comfortable and relaxed.

6. Wear clothes suitable for summer

Wear a wide-brimmed hat and sunglasses if you are exposed to direct sunlight or can bring an umbrella to block the sun. Wear loose, sweat-wicking, light-colored clothing made of natural fabrics such as cotton, linen, cotton, or silk. Scientists are developing some special fabrics to create a feeling of coolness, such as thermo-regulating fabrics. Choose the right bed for the summer: The best bed sheets are cotton or linen to let in enough air in, keep you cool and wick away sweat.

7. Take a cool shower

Bathing with cool water is a commonly used effective way of cooling the body. Sometimes warm water can be used as it also has the effect of evaporating from the skin and hair, thereby helping to cool down. However, it is necessary to avoid sauna in the hot season because it will increase body temperature at the time of sauna.

8. Create a cool environment

A cool environment will reduce body heat. When you feel that your living environment is too hot, you can take some measures to make the room temperature cooler such as:
Open the windows and turn on the fan to let the air circulate, avoiding the house being too closed to cause colds. pumpkin feeling. Air conditioning is the best remedy when you feel hot, just turn the temperature down. Combine with a humidifier to avoid dry air when using the air conditioner.

9. Cool down your body with sunscreen

When exposed to too much sun can cause sunburn, making the body dehydrated. Choose a sunscreen to use when exposed to direct sunlight. Use a sunscreen with SPF 30 or higher about 30 minutes before going outside. If outdoors, need to reapply after a period of use for more effective sunscreen.

10. Let the body adapt to the hot environment

If you're in a new place that's much hotter than before, don't be too active, especially exercising outdoors. Gradually increase your activity for 2 weeks so your body can get used to the new environment.
Summer is a time when the ambient temperature increases, we are at risk of heatstroke or heatstroke if we are in a hot environment continuously. Therefore, some ways to quickly cool down the body in the summer are necessary when working or staying in a hot environment for a long time.

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Reference sources: healthline.com, webmd.com