Preventing hair loss: 22 tips to help protect your hair

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Preventing hair loss is a matter of concern for many women. According to experts, in order to slow down or stop this condition, it is necessary to find out the cause of your hair loss.

1. Causes of hair loss

Normally, the life cycle of hair consists of stages: growth, development and shedding. Each person can shed 50-100 strands/day. If you lose more than 100 hairs per day continuously for a long time, it can be a sign of pathological hair loss.
>>> Lots of hair loss: When is the disease?
By age 40, about half of all men will experience hair loss due to genetic conditions such as androgenetic alopecia (male pattern baldness). Likewise, more than half of all women will experience genetic hair loss (baldness in women) before age 70. Hair loss can be caused by the following:
Having a medical condition that causes alopecia areata, scalp infections or hair pulling disorders Hormonal changes due to pregnancy, childbirth, menopause or problems with Thyroid side effects of some drugs to treat diseases such as: drugs for cancer, high blood pressure, depression or arthritis Due to stress Overuse of hair dye, hair styling,... To improve the condition Above, some people need to change their diet and lifestyle. On the other hand, some cases need to apply treatments from a doctor.
>>> Hair loss in women: Things to know

2. 22 tips to help protect your hair

2.1. The Mediterranean Diet A 2018 study found that maintaining a diet of raw vegetables and fresh herbs similar to the Mediterranean diet can reduce the risk of hair loss in both men and women.
2.2. Protein Hair follicles are made primarily of a protein called keratin. As noted, the majority of people who lose their hair are due to a lack of nutrients that serve as the foundation of protein. such as: amino acids
Therefore, you need to increase a diet rich in protein to prevent hair loss such as: eggs, nuts, beans and peas, fish,...
>>> Nuts contains a lot of omega 3
2.3. Vitamin A Vitamin A is a part of retinol, which accelerates hair growth. This nutrient can also help with sebum production, keeping the scalp healthier. Therefore, experts encourage you to eat foods rich in vitamin A such as: sweet potatoes, sweet peppers and spinach,...
2.4. Multivitamins Experts confirm that vitamins A, B, C, D, iron, selenium and zinc all play an important role in the maintenance and growth of hair.
When the diet does not fully meet the above vitamins, you can use vitamin tablets.
2.5. Vitamin D Vitamin D deficiency can negatively affect hair growth, even causing hair loss. If this condition persists, you need to see your doctor for a prescription of vitamin D tablets.

2.6. Biotin Biontin, also known as vitamin B7, plays a role in fatty acid synthesis. This is an indispensable component for the life cycle of hair growth. Many women have hair loss due to lack of this substance.
>>> Health Benefits of Biotin (vitamin H)
2.7. Saw palmetto Extracted from the fruit of the American dwarf pine tree, this herb may help men maintain testosterone levels. A 2004 journal article revealed that about 60% of participants using saw palmetto showed a marked improvement in hair levels.
2.8. Ginseng Ginseng is an herb that is good for general health in general and hair health in particular. To get that benefit, it must be thanks to the phytochemical components in it that help promote hair growth.
2.9. Wash Your Hair Regularly Washing your hair daily can prevent hair loss by keeping the scalp healthy and clean. It is best to use shampoos containing natural ingredients. This is to avoid drying out your hair and causing it to break.
2.10. Coconut oil The lauric acid present in coconut oil helps to bind proteins in the hair, protecting the hair from breakage at the roots and strands. You can massage coconut oil into your scalp which can promote better blood flow and help your hair grow back. It also prevents damage to hair follicles caused by exposure to ultraviolet (UV) rays.
2.11. Olive oil Olive oil is widely used in the care, deep conditioning and prevention of hair loss. It is also a key component of the Mediterranean diet that works to slow genetic hair loss.
You can use olive oil as a hair conditioner by applying it directly to your hair and leaving it for 30 minutes before shampooing.

2.12. Gentle styling The exposure to a lot of heat from hairdressing such as curling irons, straighteners will make hair follicles vulnerable. Therefore, women should limit their hairdos too often.
2.13. Dyeing Hair Dyeing is the mixing of a chemical mixture on the hair to change the color. This inadvertently damages the hair and scalp. Therefore, you should replace chemical dyes with organic dyes and other dyes that do not contain ammonia, peroxide, or para-phenylenediamine (PPD).
2.14. Low level laser laser therapy can help improve hair density.
2.15. Platelet-rich plasma Injections of platelet-rich plasma (PRP) into the scalp help stimulate growth in areas that have experienced hair loss. The blood is put through a centrifuge to separate the platelets and then injected into the scalp.
>>> Application of platelet-rich plasma PRP
2.16. Minoxidil Also known as Rogaine, this over-the-counter (OTC) medication is known to protect hair in about two-thirds of women who have tried it.
You can apply this liquid to your scalp every day. However, the product may have some side effects such as scalp irritation, acne, blurred vision...
2.17. Finasteride This is a prescription medication that can help slow hair loss and promote hair growth. The drug is most effective for men under 60 years of age. Women who are planning or during pregnancy should avoid taking this medicine.
2.18. Phenylephrine Phenylephrine may help reduce hair loss caused by styling by stimulating the hair follicle muscles to contract.
2.19. Essential oils Several essential oils have been found to be beneficial in preventing hair loss, such as lavender, lemongrass, and mint.
2.20. Onion juice People with alopecia areata may see hair regrowth after applying raw onion juice to the scalp twice a day. The juice appeared to promote hair growth in nearly 87% of test participants.

2.21. Massage Scalp massage not only helps you feel relaxed but also stimulates hair growth. According to research, the effectiveness of the method is clearly shown after 24 consecutive weeks you spend 4 minutes massage every day.
2.22. Yoga Stress-induced hair loss can be improved with daily yoga practice. You can try the following stress-reducing yoga poses to prevent and slow hair loss:
Downward-Facing Dog Pose Camel Pose Shoulder Stand Fish Pose

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Article referenced source: healthline.com