Irritable bowel syndrome, or inflammatory bowel disease (IBD) is a functional gastrointestinal disorder characterized by abdominal pain and changes in bowel habits without any visible damage to the digestive system. Anyone living with inflammatory bowel disease understands the impact of stress on symptoms is not a good thing.

Tet is the time when worries about housework, shopping for Tet, hard work in the kitchen, and irregular eating make your body tired. The time for yourself is limited, you easily ignore the habit of taking care of yourself, causing your health to decline. Vinmec Yogis suggest some easy and effective yoga movements, even if you have never practiced yoga before, you can still do them to regain energy and flexibility.

Yoga is considered a complementary treatment for depression, can calm the mind and emotions with Yoga by focusing and controlling the breath, deep, even and slow.

As a chronic asthmatic, I would like to know if there are any exercises that can help me control my breathing. Are there any breathing exercises that would be effective for someone like me? If so, how should I start?

Playing sports or going to the gym can improve your physical and mental health, reduce the risk of chronic disease and keep you in shape. If you want to exercise but don’t know where to start, you can refer to the effective ways to exercise below.

Preventing hair loss is a concern for many women. According to experts, to slow down or stop the above condition, you need to find out the cause of your hair loss.

Yoga is an exercise that brings many health benefits. Although yoga is a gentle activity, it also requires a lot of strength to stretch the muscles, stretch the body, thereby firming the body and improving the physical strength of the practitioner. However, for women who have just had breast augmentation surgery, they need a suitable period of rest before starting yoga exercises.

Most of us will not be able to continue to grow taller after the age of 20. However, you can absolutely maintain your height by combining exercise and following a healthy diet. In particular, yoga exercises are also considered a great way to help you increase bone flexibility and improve better posture.

Exercising is a great way to keep your child physically and mentally fit. Not only does the right exercise improve their mood and make them happier, it also helps them develop self-discipline, which can help them make healthier decisions about their health.

Yoga can sometimes be the first place where autistic children learn the joys of sharing, imitation, and play. Therefore, yoga meditation therapy has been widely applied to support the treatment of many medical conditions.

The rate of autism diagnosis in children in recent years has tended to increase with a frequency of 1/100 children, of which typical autism accounts for 16.8%. Common manifestations in autistic children include deficiencies in 3 areas: limited social interaction skills, poor communication and abnormal behavior. In addition, children often have sensory disorders, some children have difficulty controlling behavior and disorders in motor coordination skills. The following article explores motor skill disorders in autistic children - Manifestations and intervention methods.