You’re halfway through a run at high intensity or powering through an extra round of weightlifting when suddenly, you feel nauseous and dizzy. You’re forced to stop, sit down, and take a break to catch your breath.

Massage therapy offers numerous health benefits and is widely recognized as a method for relieving headaches. However, some individuals may experience headaches after a massage. What causes these post-massage headaches, and how can they be managed?