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If someone is causing you pain or is physically or emotionally abusive, the best thought is to leave them. However, the reality is often more complicated due to many factors such as finances, children and emotions. So how to break up with toxic people? Read more articles below to know how to stay away from toxic people.
1. How to recognize a toxic person
A good relationship can elevate your life and a bad one can leave you heartbroken, depressed, listless. These unhealthy relationships are often frustrating to outsiders.
A toxic person is:
Threatened by your success; Always talk about yourself; Dissatisfied when you have other friends; Troublemakers; Not willing to correct errors; No longer fun to be around.
Một người độc hại sẽ không hài lòng khi bạn có những người bạn khác
2. Why You Can't Leave Toxic People
Some of the reasons you can't leave a negative, toxic person are:
You love them: You've been through so much together and you can't imagine seeing your life without them. Without them. Even though you know they're not nice to you; You value them as a person more than yourself; You can't leave a toxic loved one because you feel you can't find anyone as good as them; You gnaw at the past and do not accept reality, thinking a lot about what happened in the past; You don't want to see that person with other people; You can't stay away from a toxic person because you're manipulative and you don't realize it; You have no purpose in life so even a toxic relationship gives you meaning; You are the one to let them vent all their troubles; You confuse their behavior patterns with mistakes; This is your first relationship and you have no idea what “toxic friend” is; You've been heartbroken before and you don't want a repeat; You think breaking up or ending is something to be ashamed of, so you can't leave the toxic person; You've been in a string of toxic relationships and you think it's your fault; You have an abusive family so "toxic" it's normal to you; They know your weaknesses; They give you everything and you don't want to lose them; You think it's passion not poison; You stay in this relationship for someone else.
3. Steps to stay away from toxic people
When a relationship with that person is dragging you down, you should steer clear of the toxic person by:
Confront them: Your friend may not realize that they are toxic. But if you think so, explain to them how you feel. Communication helps to resolve conflicts in relationships. So find ways to talk to your friends about what they're doing - or not doing - that makes you insecure about the relationship. Stay away: Give yourself time to see how your life changes without the toxic friend around. This is the first step to being able to deal with the breakup, especially if you've tried talking about it before but to no avail. Accept how you feel: Avoiding someone you care about is not easy. It will make you feel very horrible, but it is your peace of mind. Accept any feelings of sadness and loss that come with it. Allow yourself to experience these emotions so you can move on. Take Time: Despite the loneliness, let time pass as you heal and return to your normal self.
Bạn không thể rời xa người độc hại vì cảm thấy mình không thể tìm được ai tốt như họ
4. Heal After Breaking Up With A Toxic Friend
Consider these 3 tips for healing after a breakup:
Seek support: Whether it's from other friends or your family, comfort is always welcome after a breakup hands with a friend. Finding the End: Try writing a letter to the toxic person you just broke up with — but don't send it to them. Instead, seal it in an envelope and shred it. This may sound weird, but it can help you get rid of any bad feelings in a way that doesn't involve contact with the person. Moving on: If you're wondering if you can manage it, give yourself some more time. It can take up to a year or more to completely let go of a toxic friendship or toxic relationship, but in the end, it happens. If you think you need professional help dealing with a toxic person or breaking up with a friend, don't be afraid to talk to a therapist. There's a chance that breakup could have negative consequences, so a professional can help you understand that better.
Not only is being in a toxic relationship incredibly difficult, but you can also feel trapped in it. However, you deserve to be happy and get rid of the harm and negativity it causes you. Leaving an unhealthy and toxic relationship is an incredibly difficult and courageous step to take, but it can be done.
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References: webmd.com, healthline.com, verywellmind.com, armanitalks.com
