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Corresponding to each different stage of development, children's sleep needs will be different. An infant's sleep duration will be different from that of a toddler's. Parents need to learn to take good care of their children's sleep.
1. How much sleep do toddlers and babies get?
Sleep plays an extremely important role in the health and development of children, especially in the first years of life. Sleep is just as important as food and water. Good sleep, enough sleep will help to develop comprehensively both physically and mentally. In contrast, babies do not sleep enough, lack of sleep will make them tired, fussy, underdeveloped. Therefore, making sure children get enough sleep is a top priority for parents.
How much sleep is enough for babies? Corresponding to each different stage of development, children's sleep needs will be different. An infant's sleep duration will be different from that of a toddler's. Below is a general guide to the average number of hours of sleep your child should get each day. When a new developmental milestone is reached, a baby's sleep hours will fluctuate quite a lot, so please learn to take care of your baby's sleep accordingly.
1.1. Newborns Nighttime sleep: 8.5 hours Daytime sleep: 8.5 hours (baby will sleep a lot) Average total sleep time: 17 hours
Trẻ sơ sinh ngủ trung bình 17 giờ mỗi ngày và chia thành nhiều giấc
1.2. 1 month old baby Nighttime sleep: 9 hours Daytime sleep time: 8 hours (baby will sleep a lot) Average total sleep time: 17 hours 1.3. 3-month-old baby Nighttime sleep: 10 hours Daytime sleep: 6 (usually 3 naps) Average total sleep time: 16 hours 1.4. Children 6 months old Nighttime sleep: 10 hours Daytime sleep: 5 hours (including 2-3 naps) Average total sleep time: 15 hours 1.5. 9-month-old baby Nighttime sleep: 11 hours Daytime sleep: 3.5 hours (usually including 2 naps) Average total sleep time: 14.5 hours 1.6. 12-month-old Baby Night time: 11 hours Daytime sleep: 3 hours (usually including 2 naps) Average total sleep time: 14 hours
Số giờ ngủ của trẻ sẽ dao động khá nhiều khi đạt một mốc phát triển mới
1.7. 18-month-old baby Nighttime sleep: 11 hours Daytime sleep: 2.5 hours (children usually only take one nap at noon) Average total sleep time: 13.5 hours
2. How do toddlers and babies get enough sleep?
In order for toddlers and babies to get enough sleep, mothers should create a good sleep routine with a consistent sleep schedule. Here are some measures to help parents create a good night's sleep for their children:
Mother prepares a clean and comfortable sleeping place for the child. Adjust the room temperature accordingly, not too hot or too cold. Keep the sleeping space quiet, turn the lights very low, try to maintain this throughout the child's sleep because if the baby wakes up in the middle of the night, the baby will easily fall back to sleep. Establish a sleep routine by doing the same things in the same order, night after night. You can give your baby a warm bath before bed to help them relax. When the child goes to bed, the mother can massage, read to the child, let the child listen to music, etc. sleep. Set a regular bedtime and wake-up time for your child each day. This will help keep your baby's biological clock on a consistent schedule.
Mẹ nên tạo một thói quen ngủ tốt với một lịch ngủ phù hợp
Taking care of babies and young children is never easy, especially for first-time parents. Children not only need to be provided with adequate nutrition but also have to ensure scientific sleep for comprehensive development.
For children to be healthy and develop well, it is necessary to have a nutritious diet in terms of quantity and quality balance. If children are not provided with adequate and balanced nutrients, it will lead to diseases of excess or lack of nutrients, which adversely affect the comprehensive development of children in terms of physical, mental and motor skills. Parents should supplement their children with supporting products containing lysine, essential micro-minerals and vitamins such as zinc, chromium, selenium, and B vitamins to help fully meet the nutritional needs of children. At the same time, these essential vitamins also support digestion, enhance nutrient absorption, help improve anorexia, and help children eat well.
Parents can learn more:
Signs of zinc deficiency in children
Micronutrient deficiency and failure to gain weight in children
Please regularly visit Vinmec.com website and update useful information to take care of your child. Take care of the baby and the whole family.
Reference source: babycenter.com
