Heart valve disease should eat what?

This is an automatically translated article.

The article is professionally consulted by Master, Doctor Pham Van Hung - Department of Medical Examination & Internal Medicine - Vinmec Danang International General Hospital. The doctor has 30 years of experience in examination and treatment of internal diseases, especially in Cardiology.

1. What is valvular regurgitation?

Heart valve regurgitation is a condition in which the heart valves do not close properly during the pumping process of the heart, causing blood to be pushed back into the chambers of the heart, which causes the heart to strengthen its contractions to meet the needs of pumping blood to feed the whole body. . If this condition persists, it will increase the burden on the heart and eventually lead to heart failure. The choice of food for patients with cardiovascular disease in general as well as valvular heart disease in particular should ensure adequate nutrients, food does not reduce the effect of anticoagulants, good for the cardiovascular system. Although the diet does not directly affect the stenosis of the heart valve, some foods promote atherosclerosis and calcification of the heart valves, so a reasonable diet helps to reduce symptoms and prevent the process of heart disease. Atherosclerosis helps patients have a better quality of life.

2. Heart valve disease should eat what?

Potassium-rich foods Potassium is a mineral that plays an important role in controlling blood pressure and preventing stroke. In addition, some cases are taking loop diuretics to reduce blood potassium. Therefore, potassium supplementation for patients with valvular regurgitation is extremely necessary. Foods high in potassium include: bananas, pears, plums, oranges, grapes, dark green vegetables such as cruciferous vegetables, cauliflower, Fresh fruits
Fruits contain many vitamins, minerals, soluble fiber and antioxidants help lower blood cholesterol, anti-oxidants, improve the body's immune system and prevent the progression of heart valve regurgitation. Some fruits are good for patients with open heart valves such as:
Berries: strawberries, blueberries, raspberries, black currants ... contain many antioxidants to help fight the attack of damaging factors. valvular injury such as lowering blood pressure, lowering cholesterol, reducing weight and preventing blood clot formation in patients with valvular regurgitation. Avocados: Avocados are a good source of heart-healthy monounsaturated fats, which help lower LDL cholesterol levels, reducing the risk of metabolic disorders such as dyslipidemia, diabetes, etc. . are all factors that promote the development of valvular heart disease. Therefore, patients with valvular heart disease should eat 100-200g of fresh fruit per day, should not eat canned food.

Green vegetables
Green vegetables help add vitamins, minerals and antioxidants to protect heart valves, green vegetables help lower blood pressure, reducing the burden on the heart. In addition, green vegetables contain a lot of magnesium. Magnesium helps prevent calcification of the heart valve, reduces the risk of stenosis, stabilizes heart rate, prevents chest pain. Green vegetables should be eaten such as spinach, broccoli,... Fat is not fat. saturated, healthy protein
Vegetable oils are unsaturated fats that should be used instead of animal fats to help lower cholesterol, prevent atherosclerosis, and protect the cardiovascular system. Vegetable oils that can be used include: olive oil, canola oil. In addition, nuts such as walnuts, almonds, .. are also rich in unsaturated fats,... Fatty fish including salmon, mackerel, sardines and tuna are rich in omega-3 fatty acids. It has many beneficial effects on the heart. Omega-3s lower blood triglycerides, improve artery function, and lower blood pressure. Omega-3 is most abundant in salmon to help prevent the formation of blood clots, reducing the risk of heart attack in patients with open heart valves. Whole grains
Whole grains contain a lot of fiber, B vitamins, starch, and antioxidants that help reduce cholesterol absorption, make blood vessels open, and at the same time less cause blood sugar spikes after meals. Foods that can be selected include: whole rice (brown rice), legumes (green beans, black beans, ...), oats. Some other foods good for heart valve regurgitation:
Green tea. Green tea contains many polyphenols and catechins that help prevent oxidation, prevent damage to heart muscle cells, and reduce inflammation. In addition, green tea helps reduce blood pressure, triglycerides, LDL and total cholesterol.

Use spices like garlic, pepper, turmeric, cinnamon. Spices have the effect of reducing blood fat, increasing blood circulation, reducing pressure on heart valves. Low-fat milk. Milk is also rich in vitamins such as A, C, and D, which are good for the heart. Note to choose low-fat milk (containing 1% fat) such as yogurt, organic milk, soy milk, rice milk, etc. In addition to nutrition, monitor and perform a health check. regularly with your doctor. This is the most optimal treatment to prevent cardiovascular complications of valvular regurgitation.

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