Reishi mushrooms are a highly valued medicinal herb that has been used for thousands of years. According to clinical research, reishi mushrooms offer many health benefits. So, what are the benefits of reishi mushrooms? How can you use reishi mushrooms safely?
1. Benefits of Reishi Mushrooms
What are the benefits of reishi mushrooms or red reishi mushrooms? This is always a question for those using the product for the first time. According to some previous studies, using reishi mushrooms can improve issues such as stress and insomnia. Additionally, reishi mushrooms offer health benefits such as:
- Stabilizing blood pressure
- Balancing cholesterol levels
- Reducing the risk of cardiovascular diseases
- Enhancing liver and kidney functions
- Preventing respiratory diseases like asthma
- Reducing the risk of flu due to bacterial invasion
- Combating some dangerous chronic diseases
- Supporting cancer treatment
- Reducing pain and preventing the recurrence of shingles
- Strengthening the immune system
- Reducing stress and fatigue
While most of these benefits have been demonstrated in laboratory experiments, only a limited number have been validated in human trials. The benefits found in human trials are minimal compared to the theoretical benefits of this valuable herb. Therefore, scientists need to continue analyzing to provide more useful research on the effects of reishi mushrooms on the body.
2. Dosage of Reishi Mushrooms According to Research
Although reishi mushrooms are a rare and nutritious medicinal herb, they should not be used indiscriminately. Most users need to understand the appropriate dosage. Each body will have different dosages. Therefore, the dosage depends on several factors such as:
- Age
- Form of the mushroom when used
- Age of the mushroom
- Individual health
According to research, you can refer to the following daily dosage:
- 1.5 - 9 g of dried raw mushrooms
- 1 - 1.5 g of powdered reishi mushrooms
- 1 ml of reishi mushroom solution
Reishi mushrooms are available in various forms for consumer use. However, using whole raw mushrooms is quite difficult. Therefore, most of us use extracts or refined forms. The most common forms are solutions, powders, or capsules.
3. Risks of Using Reishi Mushrooms to Note
At first, the side effects of reishi mushrooms may not be apparent. However, after about 3 - 6 months, this herb can cause skin allergies, leading to dry skin and affecting some organs such as:
- Mouth
- Throat
- Nose
Other allergic reactions may include dizziness, rash, headache, stomach discomfort, high bleeding, and bloody stools. Individuals with extremely low or high blood pressure face an increased risk when using reishi mushrooms. If you are treating diabetes, immune system disorders, etc., you should also be cautious when combining with reishi mushrooms.
According to some reports, there have been patients with liver toxicity or chronic diarrhea when using powdered reishi mushrooms. Therefore, when using this mushroom, you need to pay close attention to the usage and dosage.
If your platelet count is low, it will increase the risk of bleeding when using high doses of reishi mushrooms. Additionally, pregnant and breastfeeding women are not encouraged to use this mushroom. Although there is no evidence of harm, to ensure the safety of both mother and baby, it should not be used unless prescribed by a doctor.
4. Some Medications That Interact with Reishi Mushrooms
Reishi mushrooms can increase the risk of bleeding. That is why you need to talk to your doctor if you are treating issues related to blood clotting. Additionally, this mushroom may interact if used with diabetes medications or medications for high blood pressure patients.
To ensure safety when using reishi mushrooms, you need to avoid some of the following medications:
- Aspirin
- Clopidogrel
- Diclofenac
- Warfarin
- Captopril
- Amlodipine
- Hydrochlorothiazide
While reishi mushrooms offer numerous health benefits, they also pose significant risks that may be life-threatening. Depending on your condition, you can refer to additional information and consult your doctor before deciding to use it. Always ensure your safety when using reishi mushroom products.
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