A healthy diet for people with valvular heart disease such as mitral regurgitation, tricuspid regurgitation, aortic regurgitation, pulmonary valve regurgitation helps to prevent cardiovascular risks and events and reduce burden. for the heart.

Cerebral ischemia is a condition of reduced blood circulation to the brain, leading to reduced oxygen and nutrient supply, affecting the structure and function of one or more parts of the brain. Cerebral ischemia directly affects the central nervous system, causing sleep disorders, reduced thinking ability, memory loss, and dangerous complications such as stroke, cerebral infarction...

Vegetables are very nutritious foods. However, if we eat them incorrectly, not only will we not absorb the nutrients from the vegetables, but they can also be harmful to our health.

According to Eastern medicine, katuk has cool, sweet taste, heat-clearing, detoxifying, blood-tonic, laxative effect.... The nutritional composition of katuk contains a high amount of vegetable protein, so it is recommended to use it. substitute animal protein.

Tarragon, also known as Artemisia dracunculus L., is an ancient herb that is related to the sunflower family. Tarragon is widely used for flavoring, aromatherapy, and medicinal purposes. It has a mild flavor that pairs well with dishes such as fish, beef, chicken, asparagus, eggs, and soups. Here are 8 benefits and uses of Tarragon.

Turmeric milk, also known as golden milk, is a drink originating from India and has gradually become popular, especially in European countries. Turmeric milk is bright yellow and is made from cow's milk or plant milk mixed with turmeric powder and other spices such as cinnamon or ginger. Turmeric milk has many health benefits, helping to strengthen the immune system and prevent diseases.

Vitamin B7 or Biotin is known to promote cell growth and is often an ingredient in supplements to promote hair and nail health, as well as cosmetics marketed for skin care. So where is vitamin B7 found in the foods we eat every day?

To maximize your daily nutrient intake, eat quality, nutrient-dense foods. Here are 11 of the most nutrient-dense foods on the planet.

As you get older, you are at risk of frequent illness. Because at this time, the immune system and resistance are increasingly reduced. In addition to reasonable exercise, the elderly also need to pay attention to a scientific diet that provides adequate quantity and quality of nutrients. The article will provide information about foods that the elderly should choose in their daily diet.

What you eat has a significant impact on many aspects of your health, including your risk of developing chronic diseases such as heart disease, diabetes and cancer. In particular, the development of cancer has been shown to be greatly influenced by your diet.

Preserving food by vacuuming is a method of packaging food that removes air from the food package before vacuuming. This method includes both manual and automatic methods, we do it by placing the food that needs to be preserved in a vacuum bag, then removing the air from the inside and vacuuming the food bag. So is preserving food by vacuuming safe or not? Let's find out in the article below!