A healthy diet can help prevent cardiovascular complications and reduce the strain on the heart for individuals with mitral, tricuspid, aortic, or pulmonary valve regurgitation.

When you engage in high-intensity activities such as cycling, running, or weight training can sometimes lead to muscle pain. Muscle pain not only makes you feel uncomfortable but also disrupts your training regimen and affects your daily routine. However, there are many methods to relieve muscle pain, minimize muscle damage caused by exercise, and increase speed of recovery process. Below are top 10 foods and drinks to support muscle recovery.