The lotus is a symbol of purity in Buddhist tradition. It has long been used in Oriental Traditional Medicine and is famous for its many wonderful health benefits, such as beautifying the skin, preventing cancer, fighting inflammation and effectively controlling blood sugar levels.
1. The long history of the lotus
The lotus is a powerful plant, widely used in traditional Southeast Asian medicine and cuisine in many parts of the world. The lotus is known as the "national flower" of India, and is also a symbol of purity in Buddhist and Hindu traditions.
The lotus is a perennial plant, shaped like a bowl and is often confused with a water lily. Currently, there are more than 100 different species of lotus. This plant has been approached by many scientific studies to find potential treatments for diseases. "Is eating lotus seeds good?" is a question that many people are interested in.
2. Health benefits of lotus
Lotus is not only beautiful but also brings some impressive health benefits:
2.1. Prevent diarrhea
The answer to the question "Is eating lotus seeds good?" is yes. Lotus is not only good for health but also helps prevent diarrhea effectively.
To try this natural diarrhea treatment, you can take a sufficient amount of lotus seeds and soak them in warm water for a few hours, then add a little rock sugar to enhance the flavor and use.
Note: People with constipation should avoid using lotus root.
2.2. Helps reduce blood sugar and high cholesterol levels in the blood
Lotus root contains a lot of fiber and complex carbohydrates. When combining these two ingredients together, it can help you control your cholesterol and blood sugar levels well.
In addition, the fiber and complex carbohydrates in lotus root can also help you maintain a slower and more stable digestion process.
2.3. Effectively reduce inflammation
Inflammation is often accompanied by a feeling of heat in the body. This is an unpleasant symptom or side effect of many health conditions, which can occur due to injury or exposure to toxic chemicals.
"Is eating lotus seeds good?". A recent study has shown that eating the seeds of two varieties of white and red lotus can help you effectively reduce inflammation. The heart of the lotus seed contains two polysaccharides, which have strong anti-inflammatory and antioxidant effects.
2.4. Help supplement nutrients for the body
The lotus stem contains many minerals and important nutrients, typically vitamin C. In the body, vitamin C is an indispensable substance for functional activities. In addition, the lotus stem is also rich in potassium, which helps regulate blood pressure effectively.
Lotus root has long been a popular ingredient in many Asian dishes and can be prepared in many different ways. You can eat boiled lotus root to get the best nutrients.
2.5. Get rid of acne
Excessive sebum secretion is the main cause of acne, because when it accumulates, it can clog pores on the skin and form acne. Lotus is considered a powerful "assistant", helping you fight against those annoying acne spots. You can add lotus to green tea and apply it on your face to help significantly reduce sebum, thereby contributing to unclogging clogged pores.
2.6. Help regulate menstrual cycles
Lotus leaves and lotus root extracts have long been used in Traditional Chinese Medicine to help regulate menstrual cycles and prevent menstrual bleeding. Some studies also show that drinking lotus root juice or eating lotus stem soup can help women avoid anemia after menstruation by stimulating the body's blood production process to replace the amount of blood lost during menstruation.
2.7. Soothe coughs
A traditional cough treatment from lotus that you can apply is to mix lotus seed powder with honey.
2.8. Prevent the development of cancer
A study conducted in 2014 discovered that an organic compound called neferine, located in the lotus seed embryo, has the ability to destroy and prevent the spread of lung cancer cells.
3. Some potential risks when eating lotus seeds
Through the above information, you must have the answer to the question "Is eating lotus seeds good?". However, although lotus seeds are very good for health, for young children, eating too much can cause lotus seed allergies. Children are allergic to lotus seeds because their digestive system is too sensitive and immature, making it difficult to absorb nutrients. When allergic to lotus seeds, children often have symptoms such as difficulty breathing, rash, itchy skin, nausea, diarrhea, abdominal pain, and even anaphylactic shock.
Mothers should also note that they should not mix lotus seeds with porridge because this can cause indigestion, loss of appetite, bloating, and more dangerously, children are allergic to lotus seeds.
If your child has signs and symptoms of lotus seed allergy, parents should take them to the clinic or hospital as soon as possible to avoid life-threatening reactions, especially anaphylactic shock - which can be fatal if not treated promptly.
People with digestive problems should also be careful when eating lotus seeds. Although lotus seeds have the ability to strengthen the spleen and stomach, help improve digestive diseases, if you eat them incorrectly or in excess, it can make the condition worse, even causing symptoms such as bloating, indigestion or constipation.
People with heart disease should also limit their intake of lotus seeds because the lotus heart contains alkaloids - a type of poison that can be dangerous to the body. To ensure health safety, people with heart disease should roast the lotus heart until it turns yellow to remove toxins before use.
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Reference source: healthline.com
