Health benefits of lotus

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The lotus is a symbol of purity in the Buddhist tradition. Lotus has long been popularly used in Traditional Oriental Medicine and is known for its many amazing health benefits, such as beautifying the skin, preventing cancer, fighting inflammation, and controlling blood sugar levels. effective.

1. The long history of lotus

Lotus - a powerful plant, widely used in Southeast Asian traditional medicine and the cuisine of many parts of the world. The lotus is known as the "national flower" of India, and is a symbol of purity in the Buddhist and Hindu traditions.
Lotus is a perennial plant, shaped like a bowl and often confused with water lilies. Currently, lotus has more than 100 different species. This plant has been approached by many scientific studies to find potential treatments for diseases. "Is it good to eat lotus seeds?" This is a question that many people are interested in.

2. Health benefits of lotus

Lotus is not only beautiful but also offers some impressive health benefits:

2.1. Prevent diarrhea

With the question "is it good to eat lotus seeds?" then the answer is yes. Lotus is not only good for health but also helps prevent diarrhea effectively.
To try this natural diarrhea treatment, you can take a sufficient amount of lotus seeds and soak them in warm water for a few hours, then add a little rock sugar to enhance the flavor and use.
Note: People with constipation should avoid using lotus root.

2.2. Helps reduce blood sugar and high cholesterol levels in the blood

Lotus root contains a lot of fiber and complex carbohydrates. Combining these two ingredients together can help you keep your cholesterol and blood sugar levels under control.
In addition, the fiber and complex carbohydrates in lotus root can also help you maintain a slower and more steady digestion.

2.3. Effectively reduce inflammation

Inflammation is often accompanied by a feeling of heat in the body. It is an unpleasant symptom or side effect of many health conditions, which can result from injury or exposure to toxic chemicals.
“Is it good to eat lotus seeds?” . A recent study has shown that eating the seeds of two varieties of white and red lotus can help you reduce inflammation effectively. The lotus seed heart contains two polysaccharides, which have powerful anti-inflammatory and antioxidant effects.

2.4. Helps to add nutrients to the body

Lotus stem contains many minerals and important nutrients, typically vitamin C. In the body, vitamin C is an indispensable substance for proper functions. In addition, lotus stem is also rich in potassium, which helps regulate blood pressure effectively.
Lotus root has long been a popular fuel in many Asian cuisines and can be prepared in many different ways. You can eat boiled lotus root to get the best nutrients.

2.5. Beat "fly" acne

Overproduction of sebum is the main cause of acne, because when it accumulates, it can cause the skin pores to become clogged and form acne. Lotus is considered an effective "assistant", helping you to fight with obnoxious acne spots. You can add lotus flower to green tea and apply it on your face to help significantly reduce the amount of sebum, thereby contributing to unclogging clogged pores.

2.6. Helps regulate menstrual cycle

Lotus leaf and lotus root extract have long been used in Traditional Chinese Medicine to help regulate the menstrual cycle and prevent menstrual bleeding. Some studies also show that drinking lotus root juice or eating lotus root soup can help women avoid post-menstrual anemia by stimulating the body's hematopoietic process to replace the lost blood. during menstruation.

2.7. Soothes a cough

A traditional cough treatment from lotus that you can apply is to mix lotus seed powder with honey.

2.8. Prevent the growth of cancer

A study conducted in 2014 found that an organic compound called neferine, located in lotus seed embryos, has the ability to kill and prevent the spread of lung cancer cells.

3. Some potential dangers when eating lotus seeds

Through the above information, you probably have the answer to the question "is it good to eat lotus seeds?". However, although lotus seeds are very good for health, for young children, eating too much can cause an allergy to lotus seeds. Children are allergic to lotus seeds because their digestive system is too sensitive and immature, making it difficult to absorb nutrients. When allergic to lotus seeds, children often have symptoms such as difficulty breathing, redness, itchy skin, nausea, diarrhea, abdominal pain, even anaphylaxis.
Mothers also note that lotus seeds should not be mixed with porridge because this can cause indigestion, anorexia, bloating, and more dangerous children with an allergy to lotus seeds.
If a child has signs and symptoms of a lotus seed allergy, parents need to take the child to the clinic or hospital as soon as possible, to avoid life-threatening reactions, especially Anaphylaxis - can be fatal if not treated promptly.
For those who are experiencing problems with digestive disorders also need to be careful when eating lotus seeds. Although lotus seeds have the ability to treat spleen and help improve digestive tract diseases, when you eat them improperly or exceed the allowable dose, they can make the condition worse, even cause serious health problems. symptoms such as bloating, indigestion or constipation.
For people with heart disease should also limit eating lotus seeds because the lotus heart contains alkaloids - a poison that can be dangerous to the body. To ensure safety for health, people with heart disease should turn the lotus center to yellow to detoxify before use.

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Reference source: healthline.com