The lotus is a symbol of purity in Buddhist tradition. It has long been used in Traditional Oriental Medicine and is famous for its many wonderful health benefits, such as beautifying the skin, preventing cancer, fighting inflammation and effectively controlling blood sugar levels.

Lotus seeds for insomnia treatment is probably a use that most people have heard of and applied a few times. But not everyone knows how to use lotus seeds to treat insomnia properly. Refer to the article below to help you have more effective recipes for applying this food!