In East Asian and Southeast Asian countries, lotus is known as a valuable Traditional Medicine herb and is indispensable when preparing dishes. Lotus seeds are proven to be very good for health, helping to enhance and improve the body. With these useful uses, lotus seeds are widely used in cuisine and medicine.

Lotus seeds are not only a simple dessert to quench thirst, but also help treat indigestion, body weakness, slow down the aging process... In particular, eating lotus seeds helps you sleep easily, because this food contains glucosides and some alkaline substances that help calm the nerves.

Lotus seeds are a food containing many nutrients, vitamins and minerals that are good for health, supporting the development of young children right from the womb. So can 7-month-old children eat lotus seeds? When is the best time to feed children lotus seeds?

The lotus is a symbol of purity in Buddhist tradition. It has long been used in Traditional Oriental Medicine and is famous for its many wonderful health benefits, such as beautifying the skin, preventing cancer, fighting inflammation and effectively controlling blood sugar levels.

Lotus seeds are very familiar in life. There are many ways to use lotus seeds. You can eat fresh lotus seeds or dried lotus seeds, both are very beneficial. So how should you use lotus seeds to get the best benefits in improving your health?