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Eggs always appear on the list of foods with the most protein. But there are actually many foods that contain more protein than eggs. The following article will provide readers with some foods rich in protein, delicious and easy to prepare.
1. Chickpeas are high in protein
Chickpeas provide almost 8 grams of protein per 1/2 cup. Humans have been eating chickpeas since ancient Egypt. Today they are known as the basis of hummus, a popular dish in the Middle East and Arabia. In addition, chickpeas can also be mixed into salads or cooked into soups.
2. Cottage cheese
Cheese is one of the foods with the most protein. Cottage cheese is a type of fresh cheese extracted from pasteurized milk or high-fat milk, which has been processed for a better taste. This is a nutritious source of protein for the body. It contains almost 12 grams of protein in half a cup. Cottage cheese has a mild flavor, so it's easy to make a healthy snack by pairing cottage cheese with most fruit. You can also use it as a protein-boosting ingredient in pancakes.
3. Almond butter is one of the foods high in protein
Almond butter contains up to 7 grams of protein in 2 tablespoons. With lots of heart-healthy fats, it's a great ingredient for pre-workout fuel. You can make your own almond butter at home, adding seasonings like cinnamon, nutmeg, vanilla extract or curry powder depending on your preference.
Bơ hạnh nhân chứa nhiều chất béo có lợi cho tim
4. Cheddar cheese
Besides parmesan and cottage cheese, cheddar is one of the most popular cheeses. This cheese contains quite a bit of protein (about 7 grams per ounce) and many other nutrients like calcium, zinc, phosphorus, vitamins A and B12. But be careful to choose low-fat varieties. Fat in cheese is not good for the heart. In addition, cheese can also contain a lot of salt and is not good for people with high blood pressure.
5. Lentils are rich in protein
Half a cup of lentils can give you 8 grams of protein, which is equivalent to 1 ounce of lean beef. Lentils come in many colors such as brown, green, black, yellow, red and orange. They are also easier to cook than other beans. You don't even need to soak them before cooking. You can try brown lentils in burgers, green lentils in salads, and red lentils in spicy curries.
6. Pumpkin seeds contain many nutrients
One ounce of pumpkin seeds has 8.5 grams of protein. They are also a good source of zinc, iron, copper, magnesium, potassium and selenium. You can eat pumpkin seeds with some apples for a snack or stir them up with oatmeal or homemade bread dough.7. Shrimp is one of the foods with the most protein
If you are wondering which food is abundant in protein, shrimp is the answer. You only need about 4 ounces of shrimp for over 17 grams of protein. They are also low in calories and fat. Shrimp is also quite quick to cook. But be careful to stay away from breaded, deep-fried shrimp. Instead, mix grilled shrimp with pasta or sauce for a healthy, protein-rich quick meal.
8. Quinoa
Quinoa is getting more and more attention because of its excellent nutritional value. This whole grain contains about 7.5 grams of protein per cup. It is also a good source of dietary fiber. Quinoa is naturally gluten-free and very easy to prepare. Since they have a rather bland taste, you should add them to a salad or a bowl of cereal. You can also make it into popcorn to enjoy.
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9. Protein-rich dried meat
It would be remiss not to list dried meat in the list of high protein foods. One ounce of dried meat can contain up to 15 grams of protein. Many brands of dried meat are high in salt, sugar, and additives like nitrates. But some new products now have changed and restricted the spices. Dried meat can be made from turkey, salmon, even venison and ostrich. You should read product labels carefully to find out if the product contains sodium, sugar, and chemicals. In addition, you can also make your own dried meat at home with video tutorials online.
10. Hemp Seeds
Hemp is the same species as the cannabis plant but with some differences. Hemp seeds are aromatic and contain a significant amount of protein. 3 tablespoons of these nuts will give you 9.5 grams of protein along with lots of heart-healthy fats. They taste pretty good and can be made into smoothies. You should also try adding some hemp milk to your morning cereal and enjoy.
In summary, protein is an essential component of the diet. It is important to build a healthy diet, balance between sugar - protein - fat and fully supplement with fiber to have a healthy body and avoid many dangerous diseases.
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Reference source: webmd.com
