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Food can worsen asthma attacks in people with asthma, so it's important to prevent foods that can trigger symptoms. So what do asthma patients eat? Here are the foods that sick people should avoid.
1. Asthma what to eat? It's an artificial sweetener
According to the Asthma and Allergy Foundation of America, sweeteners do not contain calories and are commonly used in diet soft drinks. This is one of the many commonly used food additives and causes of asthma. Symptoms of an asthma attack can occur when the body has a food allergy or worsens asthma symptoms. Therefore, it is best for people with asthma to avoid using artificial sweeteners.
2. If you have asthma, you should not eat processed foods
The answer to the question “what should asthma not eat” is processed foods, because it can increase the symptoms of bronchial asthma. Therefore, medical experts advise asthma patients to limit processed foods. Instead, it is necessary to follow a reasonable diet, increase the seasonal fruits and vegetables.
According to a study published in the journal Pediatric Allergy and Immunology, people with a diet high in fat and processed foods are associated with a higher risk of asthma. According to the results of another study, eating processed meat four or more times a week can make asthma symptoms worse.
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3. Avoid high-fat foods if you have asthma
Health experts say desserts, red meat and other high-fat foods can worsen lung function and inflammation. At the same time, aggravate the symptoms of bronchial asthma. Foods that are high in fat can also make it difficult to maintain a healthy weight. Because in patients with chronic conditions such as asthma, being overweight makes the lungs work harder and worsens asthma symptoms.
However, don't limit your intake of all high-fat foods. Certain fats found in fish, olive oil, coconut oil, avocados and nuts and seeds are good for the health of people with asthma. Several studies have demonstrated that foods containing omega-3 fatty acids can help reduce inflammation in people with asthma, such as fish, especially salmon. Therefore, asthma patients should change their diet by replacing red meat and other high-fat foods to improve health.
4. Avoid alcohol use
According to the American College of Allergy, Asthma and Immunology, sulphites, commonly used as a preservative in wine and some beers, can make asthma attacks worse for people with middle-grade symptoms. moderate to heavy. In addition, sulphites can be found in dried fruits, pickles, shrimp, and spices. Adding sulphites to foods will make them last longer and retain their fresh color and flavor. Therefore, nutritionists recommend that it is best to avoid these foods or at least limit them if you have chronic breathing problems.
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5. Asthma should not use milk and dairy products
Asthma should not eat? Some foods that you may be advised to use with caution when you have bronchial asthma are dairy. It is thought that dairy products like milk and ice cream aggravate asthma symptoms because they increase mucus production in the lungs. According to asthma patients, the dairy products they often eat such as yogurt, cheese are the cause of their frequent asthma attacks. Restricting dairy products helped them control their disease.
However, there are few scientific studies that prove milk triggers asthma attacks. Therefore, according to the advice of an allergist, if milk does not cause asthma symptoms for a patient, it should be used appropriately to have a nutritionally balanced and healthy diet.
In summary, asthma is related to allergens in the environment such as dust, paint, smoke, pollen, food... Therefore, in addition to preventing factors that can cause allergies In response, the patient should also avoid certain foods that can trigger a severe asthma attack and should exercise to improve the body's resistance.
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