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Many people may think that as we age, the amount of digestive enzymes that the body produces decreases, making it more difficult to digest food. Some people think that digestive enzyme supplements should be taken with each meal. So, is this information correct?1. What are digestive enzymes?
Digestive enzymes are a form of functional food that is becoming increasingly popular and marketed to improve digestive symptoms such as, bloating, indigestion and flatulence. But do these supplements really help you digest your food better or relieve these symptoms? Do you understand all about digestive enzymes and how to use them?
Digestive enzymes (enzymes) are proteins that speed up chemical reactions that turn nutrients into substances that the digestive system can absorb.
Digestive enzymes occur in many different places in the digestive tract: Saliva, stomach, pancreas and intestines. Most digestive enzymes are produced by the pancreas and secreted into the small intestine, where digestion and absorption of food take place.
If the pancreas does not produce enough digestive enzymes, the body will not digest food thoroughly. Mild digestive enzyme deficiencies can cause symptoms such as bloating and gas. Severe digestive enzyme deficiencies can lead to weight loss and malnutrition. In cases where pancreatic insufficiency is diagnosed, the patient may need prescription medication.
Phần lớn các men tiêu hóa được sản xuất bởi tuyến tụy và bài tiết vào ruột non.
2. What types of digestive enzymes are there in the human body?
There are three main types of digestive enzymes, which are:
Amylase : Break down starches and carbohydrates into sugars. A type of amylase called ptyalin, found in the salivary glands, helps digest starches and glycogen to become simpler like maltose and glucose, which is readily absorbed into the bloodstream. Protease: Helps break down proteins into amino acids. Protease is produced in the stomach, pancreas, and small intestine. In the stomach, pepsin is the main digestive enzyme that helps break down proteins into peptides and amino acids. Lipase: Breaks down lipids, which are fats and oils, into glycerol and fatty acids. Lipase is produced in the pancreas and small intestine. Lipase is also found in breast milk to make it easier for babies to digest fat molecules while nursing. Lipids play many important roles in the structure of cell membranes and are stored in tissues as the body's energy reserve.
Có 3 loại men tiêu hóa chính là Amylase, Protease và Lipase.
3. Does the body's ability to produce digestive enzymes decrease with age?
The answer is yes" . The following are factors that can affect the body's production of digestive enzymes:
Impaired function of the organs that produce digestive enzymes: The salivary glands, stomach, pancreas and small intestine are the muscles. responsible for the production of digestive enzymes. As we age, these organs gradually deteriorate, reducing their normal functioning. Diseased digestive enzymes-producing organs: If an organ is diseased, it will not be able to function properly, which means you will have digestive problems. For example, if you have Celiac disease or related diseases of the pancreas such as pancreatitis or pancreatic cancer, your ability to produce these digestive enzymes will be significantly reduced. Poor diet: Processed foods lacking in nutrients can also reduce digestive enzyme production. Stress: Especially neurological conditions such as depression and autism can exacerbate the decline in digestive enzyme production.
Các bệnh lý liên quan đến thần kinh như trầm cảm, tự kỷ có thể làm trầm trọng thêm sự suy giảm sản xuất men tiêu hóa.
4. How to supplement with digestive enzymes for adults?
Digestive enzyme therapy is especially helpful and is indicated if you have poor digestion, malnutrition, impaired digestive enzymes or diseases that interfere with the digestive process such as Celiac disease, diabetes and diabetes. Cystic fibrosis .
An important thing to note is to take digestive enzymes as directed. You should take digestive enzymes with food. In many cases yeast should be used in combination with specific foods to do their job properly. Example: Lactase supplements include enzymes that digest the sugars in milk, so they should be taken with dairy products. Amylase supplements help the body digest the complex sugars found in legumes and vegetables to reduce bloating and gas, so they should be taken just before eating these foods.
To determine when to take digestive enzymes, refer to the product's instructions for use. Some digestive supplements are taken with meals, while others should be taken just before eating. Also, check the dosage that is right for you, this will vary depending on the type of digestive enzyme. If you are unsure or have any questions, ask your pharmacist or nutritionist.
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Reference sources: suckhoedoisong.vn, hellobacsi.com, health.usnews.com
