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What you eat affects your weight and obesity increases the risk of breast cancer, while increasing the risk of recurrence. If you choose a healthy diet with vegetables, whole grains, chicken and fish, you can prolong your life. Here are breast cancer advice what to eat and what to avoid?
1. Is soy safe?
Soy foods like tofu and soy milk contain substances called phytoestrogens, which have effects similar to estrogen. This has raised fears it will have an adverse effect on women with breast cancer. But the latest studies show that soy does not increase the risk of cancer, it may even reduce the incidence.
2. Should you skip the road?
The idea of cancer-eating sweets has been around for a long time. But the truth is more complicated than that. A teaspoon of sugar for a better cup of coffee will not directly make cancer cells grow faster. But it is still possible if you monitor the amount of sugar that you include in your diet. Eating a lot of sugar on a regular basis can lead to obesity and other conditions that make cancer more likely to develop.
Hạn chế ăn đường giúp ích cho sức khỏe của người bệnh
3. Eat more plant-based foods
If you eat more plant-based foods, you can reduce your risk of breast cancer. In particular, they can help you protect against the most aggressive types of tumors. Fruits and vegetables are also an important part of a diet that will help you manage your weight, which is key to preventing breast cancer from coming back.
4. Whole grain
When you add unprocessed wheat, rye, oats, corn, rice and barley to your diet you may be less likely to get breast cancer. These foods have nutrients called phytochemicals that may reduce its chances for breast cancer to appear and come back. They are also good for the heart and prolong life for people with advanced disease in part because some treatments can harm the heart.
5. Limit alcohol intake
The link between booze and breast cancer is not really clear. But beer and wine increase estrogen in the body, which raises concerns about tumors that are sensitive to that hormone. Some studies say that cancer patients who have a habit of drinking more than one or two drinks per week are more likely to have the disease come back. While other studies say that moderate drinking can have a beneficial effect on us. Therefore, occasional drinking will not be a cause for concern.
Phụ nữ nên hạn chế sử dụng rượu bia
6. Is organic food better?
These foods are grown without pesticides or weed killers. A well-publicized French study found a link between organic produce and a reduced risk of cancer. Scientists also recommend that we eat a lot of fruits and vegetables and remember to wash them carefully to remove the residue of any chemicals before eating.
7. The truth about fat
Some studies suggest that fat may play a role in the development of breast tumors, however, more definitive research is needed. Even so, it's best to limit saturated and trans fats found in foods like beef, butter, cheese, ice cream, fried foods, and commercially baked goods. When it comes to protein, choose lean varieties, such as fish and chicken.
8. Add fiber
Your body will get fiber naturally if you eat lots of whole grains, fruits, vegetables and legumes. It is great for overall health, especially blood sugar, the cardiovascular system, and the digestive tract. Some studies show that this type of diet high in fiber may reduce the incidence of breast cancer. In particular, it may help protect against the occurrence of tumors.
Bổ sung chất xơ thường xuyên giúp cơ thể phụ nữ giảm nguy cơ mắc ung thư vú
9. Vitamins EASY
Studies have shown a link between a deficiency of vitamin D and a higher chance of getting breast cancer. It may also play a role in tumor growth. Add vitamin D to your diet with salmon, oysters, herring, mackerel, and sardines. You can also find milk, yogurt and orange juice for extra vitamin D
10. Flavonoids
This is a chemical that you find in some plants that reduces the risk of breast cancer. Flavonols and flavones are two substances that are particularly beneficial for postmenopausal women. You can find flavonoids in onions, broccoli, and tea. Flavonoids are found in parsley, celery, and chamomile drinks.
11.Carotenoids
This is a chemical found in plant-based foods linked to a reduced risk of breast cancer. You can get it from orange, yellow, and dark green vegetables and fruits like carrots, pumpkin, winter squash, spinach, kale, sweet potatoes, and cantaloupe.
Rau cải xoăn chứa lượng lớn Carotenoids có thể làm giảm nguy cơ ung thư vú
12. Phenolic compounds
Research results show that phenolic compounds can reduce the risk of breast cancer and slow down tumor growth. You can add these to your diet through the addition of garlic, green tea, soybeans and flaxseeds, and fruits and vegetables like broccoli, cabbage, tomatoes, and eggplants. , cucumber and watermelon.
13. What should breast cancer avoid?
You may claim to be interested in natural remedies to treat breast cancer and other health problems. But there are some that have plant compounds you should also avoid if you have breast cancer. These include red clover, black cohosh, chasteberry, primrose and licorice.
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Reference source: webmd.com
