Correct reflexology helps relieve stress, anxiety, pain and fatigue

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Acupressure is used as an adjunct to medical treatments. Correct acupressure helps relieve stress, pain, anxiety, fatigue and many other health problems.

1. What is acupressure?

Acupressure is a therapy that uses gentle pressure on acupuncture points on your feet, hands, or ears to help you feel more comfortable. Acupressure for the whole body or acupressure for each area helps relieve stress, so the body has more energy.
However, unlike other therapies, acupressure is used to complement medical treatments. It is performed in conjunction with traditional care but is not a substitute for other treatments.
MORE: Acupressure points and massage treatments

2. Benefits of reflexology

Acupressure helps relieve stress, relax and increase energy for the body. In addition, it has many other benefits for people who are suffering from health problems.
Specifically, some patients have experienced relief from pain, discomfort and stress after receiving acupressure. Researchers reviewed 17 studies on the psychological benefits of reflexology, and concluded that it enhances feelings of well-being and helps patients manage their condition more easily. .
Based on the results of many studies, it can be seen that acupressure has many benefits such as:
Reduce anxiety in people who have had heart surgery; Pain relief during labor; Joint pain relief ; Relieve symptoms of multiple sclerosis such as fatigue and skin discomfort; Reducing mental and physical pain caused by cancer; Improve sinus problems; Relieve back pain ; Acupressure reduces belly fat ; Aids in the treatment of constipation. SEE ALSO: Acupressure massage to treat insomnia

3. Principle of acupressure

There are many different ideas about the principles of reflexology, but the main principle is: All different areas of the foot are related to specific parts of the body. And putting pressure on one area of ​​the foot can affect the corresponding organ.
According to zone theory: The foot is divided into 5 zones from toe to heel. Big toe is zone 1, little toe is zone 5. The body is divided into 10 zones from head to toe. When acting on an area of ​​the foot, it can relieve pain, treat the part of the body associated with that area; According to a 19th century view: Acupressure works by stimulating the nervous system. Gently pressing on areas of the foot stimulates the nerves there to send messages to the central nervous system. This helps to relax the body, which has a positive effect on breathing, blood flow, immune response,...; Another theory: Acupressure helps offset the way the brain perceives pain. When the feet are massaged, the feeling of relaxation can help reduce stress and improve mood, effectively reducing pain; Hypothesis 4: This hypothesis holds that the body is an important source of energy and that it is affected by stress. If you don't release stress, your body won't work as well as it should, leading to aches and pains. Acupressure is a measure to help maintain the flow of important energy sources in the body. SEE ALSO: Cure stomach upset with acupressure massage

4. What is the correct acupressure process?

The reflexologist will ask you about your current health status, eating habits, activities,... to assess and ensure that reflexology is right for you. From the information obtained, they will make a conclusion whether to acupressure on the hands, ears, feet or a combination. And if you have any questions, you can also ask an expert for answers; You are taken into a reflexology room with a space with soft music, light and maybe an essential oil vaporizer. You can sit on a reclining chair or lie on a massage table. You should wear comfortable clothes for maximum relaxation; Reflexologists usually start by gently applying an oil or cream to your feet. Next, they apply mild to moderate pressure to the foot using different techniques; The acupressure process usually lasts 30 - 60 minutes. At some point, you may feel so comfortable that you fall asleep or feel an emotional surge as the energy moves through your body. After that, you can feel your body full of energy. You can do one reflexology session per week for a certain amount of time if acupressure is needed. You can also ask the reflexologist about self-reflexology at home between visits.
We can get many benefits from just 5 minutes of acupressure on our hands, especially when feeling stressed.

5. When should acupressure be avoided?

Most people, including patients, benefit from proper acupressure. A study of women with advanced breast cancer found that acupressure was safe even for those with severe disease. However, there are still cases where acupressure is not recommended, specifically:
People who are recovering from an injured foot or gout; People with blood clots; Pregnant women. If you have a chronic medical condition, a disease affecting the feet or legs, or arthritis in the feet or ankles, consult your doctor before acupressure.
Reflexology brings many benefits to each person. When performing this therapy, the patient should discuss carefully with the reflexologist about their health status, wishes, ... to ensure the highest efficiency and minimize risks.

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Reference source: webmd.com