Abdominal massage is also known as stomach massage. This is a gentle, non-invasive treatment method and brings many health benefits such as helping to relax, reduce belly fat, support the treatment of digestive problems, bloating, constipation,...

Menstrual cramps are one of the difficulties that women have to endure every time they have their period. Therefore, finding a way to improve menstrual cramps has become a concern for many people. How can you improve this symptom?

Acupressure is an ancient healing method, based on the acupuncture method of Traditional Chinese Medicine. Acupressure is effective in treating headaches and migraines.

Different types of massage focus on different parts of the body or methods of treating diseases. During the massage, the therapist will apply light or strong pressure to the muscles and joints of the body to relieve pain and reduce stress. Below is information about the types of massage and suggestions for choosing the right type of massage for each subject.

Acupressure is used as a complementary therapy to medical treatments. Proper acupressure can help relieve stress, pain, anxiety, fatigue, and many other health problems.

You will feel extremely uncomfortable when your back and neck area are sore. This also significantly affects your daily activities. Massage not only helps you reduce physical fatigue, mental stress, helps you relax but also brings many health benefits. Back and neck massages help you reduce pain, refresh your mind and get better sleep.

There are many different types of massage therapy today with a variety of techniques and movements. However, in general, massage therapy uses the hands and fingers to apply pressure and massage the muscles and soft tissues, or uses the forearms, elbows, and feet. Does proper massage bring health benefits?

Some people experience short-term insomnia for a few days or weeks, while others experience insomnia for months. Regardless of how often you suffer from insomnia, acupressure can help provide some relief. Read on to learn about acupressure for insomnia, what you can try, and learn more about the science behind acupressure massage for sleep.

Foot reflexology is becoming more and more popular and is sought after by many people to help the body relax and even cure diseases. However, when is the right time to have acupressure and who should not have acupressure?

The philtrum is one of the 13 most important acupuncture points on our body. Understanding the location of the philtrum as well as the correct method of pressing the philtrum will be very helpful in supporting the treatment of some common diseases such as fainting, crooked mouth,...

Indigestion is a very common digestive problem. The main cause is unhealthy eating habits. There are many methods to reduce this discomfort, including treating indigestion with acupressure massage, an effective method that does not require the use of drugs.