Can people with diabetes eat avocado?

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Avocados contain more fat and calories compared to other foods. So can people with diabetes eat avocados? In fact, diabetics can fully enjoy a variety of avocados while keeping their blood sugar, blood pressure, and weight under control.

1. Can people with diabetes eat avocados?

For patients with diabetes, the application of a scientific diet plays an extremely important role. Self-management of diabetes is greatly influenced by the diet of people with diabetes.
According to experts, for diabetics, patients should eat foods that help control blood sugar. This is an effective treatment measure to help patients control the disease well, prevent complications and live happily with the disease.
By following a balanced diet with avocado, lovers of this familiar dish can enjoy it without harming their health.
For the main meals or snacks of diabetics, people should choose healthy avocados and combine them with foods that are high in fiber and low in calories.
People with diabetes can safely eat avocados as part of a healthy and balanced diet.
Just like other foods, eating in moderation is the key, so if the diet includes too much avocado, it will be harmful for people with diabetes and even those with diabetes. who do not have this disease.
Patients with diabetes may consider the following when choosing avocados to include in their diet:
Calories
Avocados are rich in calories and fat. Although the calorie content varies between types of avocado, people with diabetes should avoid overeating these foods.
Patients with type 2 diabetes have a strong association with obesity and even if you lose a few pounds, you can reduce your risk of diabetes. More than 87% of people with diabetes are overweight or obese.
The following are some of the ways that people with diabetes can safely consume avocados and minimize weight gain, including:
Divide avocados into small servings Choose lower calorie varieties of avocados . Use butter for flavor rather than the main ingredient of the dish.

Saturated fat
Avocados are high in saturated fat when compared to many other foods. In small amounts, saturated fat is considered harmless and can be beneficial for the body. However, too much saturated fat in foods can cause weight gain, high cholesterol, gallbladder problems, and heart disease.
The American Heart Association recommends a diet containing no more than 5-6% saturated fat, meaning that in a 2,000-calorie daily diet, there should be no more than 120 calories or 13 grams (g) of fat. saturated fat.
Some other experts recommend that no more than 10% of daily calories are saturated fat, as this can increase the amount of butter a person can consume.
People with diabetes can do this by following a diet of no more than one serving of avocado per day.
Researchers have not yet clearly determined the link between saturated fat and heart disease.
With that said, people with diabetes need to be mindful of their overall food intake, especially from red meat, bacon, hot dogs, full-fat dairy products, and high-fat foods other.
Since people with diabetes already face a higher risk of heart disease than others, they should continue to reduce their consumption of saturated fat.
The most important thing for people with diabetes is to follow a diet of mainly plant-based foods, rich in unsaturated fats.
Sodium
People with diabetes make sure to consume 2,300 milligrams (mg) of salt (sodium) per day or less. Salt can raise blood pressure, cause or worsen cardiovascular problems associated with diabetes.
Butter is often high in salt, especially processed butter. Across several studies, experts have found an average salt content of 863 mg per 100g of processed cheese.
For fresh avocados, the average salt content is 498 mg/100g butter. To minimize sodium content, people can choose fresh avocados over processed products.

2. How will avocado affect blood sugar?

Avocado has a low glycemic index (GI), which means it releases glucose slowly and won't cause blood glucose spikes. However, people often consume avocados along with other foods, and some of these foods can raise blood sugar levels.
People often consume products rich in carbohydrates, such as crackers, fruit or honey combined with butter. These will directly affect blood sugar levels, but pairing them with the right amount of cheese can prolong satiety and appetite.
People with diabetes must also be mindful of the portion sizes of the foods they eat, along with butter, to manage saturated fat and sugar levels in the body.
People with diabetes should avoid processed butter. These butters are high in salt and may also contain other ingredients that pose a risk to people with diabetes.
Some types of butter contain a lot of salt such as feta, Edam, Halloumi.
Lower sodium cheeses include:
Wensleydale Emmental Butter Mozzarella Butter Cream Most butters contain similar amounts of saturated fat, but some contain more. American and Monterey Jack are slightly higher in saturated fat than many others, while provolone and mozzarella are slightly lower.
In addition to looking at salt and saturated fat content, people with diabetes should do an overall nutritional value check. Avocados are rich in protein, calcium and other minerals that are especially beneficial for health.
People with diabetes should consider the following:
Provolone provides the full daily value of calcium. Neufchatel tastes similar to buttercream, but only contains 1/3rd the fat content of buttercream. Parmesan is higher in protein than some other butters, at 8g per serving, but slightly lower in calories. Fermented butters, such as some fresh, ricotta, feta, Gouda, and Cheddar avocados, can provide probiotics. Probiotics are healthy bacteria that have been linked to improved health while helping to reduce the risk of cardiovascular disease, fight yeast infections that people with diabetes are prone to, and improve health intestinal health.
Low-salt butters are the healthiest choice for everyone, including diabetics.

3. The benefits of avocado

Some studies suggest that avocados may offer certain benefits to people with diabetes.
The study was done in 2019, although it was carried out on mice, but through this study, experts have found that low-fat butter can improve insulin sensitivity after just one measurement. This reduces the risk of diabetes without affecting insulin production or body weight.
Avocados are also high in protein. Protein can help people feel full longer, reduce cravings for unhealthy foods, or eat too many sugary carbohydrates.
Avocados are an excellent source of protein for vegetarians and diabetics.
Currently, Vinmec International General Hospital is providing a Diabetes Screening Package to help patients detect the disease early and improve treatment efficiency.

Please dial HOTLINE for more information or register for an appointment HERE. Download MyVinmec app to make appointments faster and to manage your bookings easily.

Reference source: medicalnewstoday.com