Yogurt is high in protein and calcium. It is frequently recommended as a food to include in a healthy diet. However, is it safe to eat yogurt if you have gastrointestinal problems?

Diarrhea is a common condition and often lasts for a short period of time. Diarrhea can occur many times a year.. This is a condition of having more frequent bowel movements with at least 3 loose stools within 24 hours. Diarrhea can be caused by many factors, and some foods like yogurt can control or aggravate it. So the question is: Should you eat yogurt when having diarrhea?

There are many ways to use chia seeds to help people enjoy its full flavor and absorb essential nutrients. One of the simplest ways to enjoy chia seeds is to make a chia seed drink. Just mix 2 cups of liquid (water, juice, etc.) with 2 tablespoons of chia seeds. Leave the mixture for 10 minutes to let the chia seeds expand and then enjoy. However, how do you eat chia seeds? Or can they be mixed with yogurt or oatmeal? In this article, we will provide useful information to help you understand how to prepare chia seeds with yogurt and oatmeal to increase the delicious taste and essential nutrients.

Yogurt is a nutritious food that many parents include in their child’s daily diet. Yogurt is believed to be very beneficial for children's health, especially their digestive system; however, whether children eating a lot of yogurt is good or if it causes any unusual disorders is still a matter that requires attention.