This is an automatically translated article.
Green bean snack is a toy. Not only that, green beans are one of the 5 healthy grains. Breakfast green bean snack will be an appropriate choice. If you are too busy for work try this dish. You will feel that the green bean snack is really suitable for breakfast.1. Brief introduction of green bean snack
Chickpeas are a popular grain. This food has good cooling properties for the body. In addition to its rich fiber content, this is a nutrient-dense food. With vitamins and minerals, green beans are enough to provide energy you will be able to use it as a breakfast or a snack.Green beans also have many ways of processing. You can cook tea, soup, ... Each processing method will give a unique delicious taste. Here, however, let's focus on snacks. Salad is a dish for busy people. You're sure to love this convenient salad. Not only is it quick, but it's also good for dieting.
Not only limit cholesterol and help lose weight for the body. They also help you improve your health. With the mechanism of detoxification and balance of nutrients for the body. Therefore, fried green bean snack is a suitable choice for breakfast of busy people.
2. Prepare ingredients carefully before processing
The food is nutritious but the ingredients are easy to find. These ingredients can be sold in many places for you to choose from. However, please pay attention to choose goods with inspection. Do not buy expired or moldy cheap products. When you ensure the quality of the raw materials, the quality of the finished product is guaranteed.To make mung bean snack for breakfast you need to transfer the ingredients and weigh according to the following recipe:
400 grams of chickpeas (chickpeas) 1 teaspoon of seasoning according to your taste. You can also choose a cajun flavor. An oil spray A little olive oil
Hãy chọn loại đậu có chất lượng tốt để làm snack đậu xanh, tránh mua loại giá rẻ hay hết hạn
3. Steps to make breakfast with green beans
For green beans you need to wash and soak in water. Note that the soaking time needs to be extended for the beans to bloom. At the end of the banking hour, take the beans out to drain the water. Next, put the beans on the baking tray to prepare. Use a spray bottle to spread the oil evenly on each seed.If the olive oil adheres evenly when the toast is finished, the seeds will be more fragrant. Next, prepare the oven to 220 degrees Celsius and bake the beans at the same temperature for 10 minutes. At the end of the watering process, sprinkle the pre-prepared seasoning and mix well.
Cajun seasoning can be purchased or homemade. When you can't find the seasoning available on the market, you can make it with a few ingredients:
Parsley Bay Leaves Fresh Onions Black Pepper Garlic Coriander Sugar Cane Thyme Chilli Powder Chili Sauce... Grind well and mix all back. You can adjust the spiciness according to your preference. With this spice, spicy is the characteristic feature. However, you should not eat too spicy, it is not good for your health and stomach. It is even the culprit that causes acne.
4. Nutritional information of a recipe serving
With more than 400 grams of finished product, what do you get as a breakfast with green bean snack? Some analytical studies have produced the following data:Calories: 409 calories Protein: 4.2 grams Fat: 4.5 grams Saturated fat: 0.3 grams Carbs: 10.2 g Fiber: 3.2 g With a nutritional content that can be considered just enough. But green bean snack gives you energy for 1⁄3 days. This is not a small number. With 409 calories you can ensure work as well as all daily activities.
Please regularly follow Vinmec website (www.vinmec.com) to update useful health care information and leave information when you need medical advice and support!
Please dial HOTLINE for more information or register for an appointment HERE. Download MyVinmec app to make appointments faster and to manage your bookings easily.
Reference source: nutritionaustralia.org
